Lauki Bharta

Dinner, Diabetic Friendly

Total Energy

180

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Bharta

A typical serving 1 serving of Lauki Bharta (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lauki Bharta contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Bharta depends on the ingredients exists in it. On average, 1 serving of Lauki Bharta (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Lauki Bharta contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Lauki Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.