Lauki Bharta
Dinner, Diabetic Friendly
7.23
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Lauki Bharta Nutrients FAQs
Nutrients
- Vitamin C:Lauki Bharta has 15 mg of Vitamin C.
- Lauki Bharta has 50mg of Calcium.
- Lauki Bharta has 70mg of Sodium, Na.
- Lauki Bharta has 300mg of Potassium, K.
- Lauki Bharta has 4mg of Iron.
What is the calorie content of Lauki Bharta?
A typical serving 1 serving (200 grams) of Lauki Bharta contains approximately 180 calories.
You can check the exact calorie content by logging Lauki Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Bharta have?
The amount of fat in Lauki Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lauki Bharta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Bharta have?
The protein content in Lauki Bharta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lauki Bharta contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Bharta, Download Nutribit app for healthier you!
How much sugar does a Lauki Bharta have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Bharta.
How Much carbohydrates (carbs) is in Lauki Bharta?
The amount of carbohydrates (carbs) in Lauki Bharta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Bharta.
How Much Fiber is in Lauki Bharta?
Lauki Bharta contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Bharta for healthier you!
What vitamins and minerals are in a Lauki Bharta?
Vitamins in Lauki Bharta:
Lauki Bharta contains following minerals:
General
Does Lauki Bharta contain caffeine?
Lauki Bharta does not contain any caffeine.
Does Lauki Bharta contain alcohol?
Lauki Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Bharta for free?
Yes! Since Lauki Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Bharta with water tracking feature?
Nutribit automatically calculates the water content of Lauki Bharta and adds it to your daily hydration log. Simply log Lauki Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Bharta
Zinc in Lauki Bharta boosts immune system
Boosts Immune System in Lauki Bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Bharta promotes wound healing
Promotes Wound Healing in Lauki Bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Bharta supports growth and development
Supports Growth and Development in Lauki Bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Bharta improves skin health
Improves Skin Health in Lauki Bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lauki Bharta enhances brain function
Enhances Brain Function in Lauki Bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Bharta regulates hormonal balance
Regulates Hormonal Balance in Lauki Bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Bharta supports healthy vision
Supports Healthy Vision in Lauki Bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Bharta improves digestive health
Improves Digestive Health in Lauki Bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Bharta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Bharta reduces inflammation
Reduces Inflammation in Lauki Bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Lauki Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.