Tomato Raita
Side, Fresh and tangy
16.78
% from protein39.16
% from carbs39.16
% from fatNutrition Facts
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Tomato Raita Nutrients FAQs
Nutrients
- Vitamin C:Tomato Raita has 8 mg of Vitamin C.
- Tomato Raita has 80mg of Calcium.
- Tomato Raita has 400mg of Sodium, Na.
- Tomato Raita has 450mg of Potassium, K.
- Tomato Raita has 1mg of Iron.
What is the calorie content of Tomato Raita?
A typical serving 1 serving (200 grams) of Tomato Raita contains approximately 110 calories.
You can check the exact calorie content by logging Tomato Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Raita have?
The amount of fat in Tomato Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Raita contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Raita have?
The protein content in Tomato Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomato Raita contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Raita, Download Nutribit app for healthier you!
How much sugar does a Tomato Raita have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Raita.
How Much carbohydrates (carbs) is in Tomato Raita?
The amount of carbohydrates (carbs) in Tomato Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Raita.
How Much Fiber is in Tomato Raita?
Tomato Raita contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Raita for healthier you!
What vitamins and minerals are in a Tomato Raita?
Vitamins in Tomato Raita:
Tomato Raita contains following minerals:
General
Does Tomato Raita contain caffeine?
Tomato Raita does not contain any caffeine.
Does Tomato Raita contain alcohol?
Tomato Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Raita for free?
Yes! Since Tomato Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Raita with water tracking feature?
Nutribit automatically calculates the water content of Tomato Raita and adds it to your daily hydration log. Simply log Tomato Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Raita
Sodium, Na in Tomato Raita supports fluid balance.
Maintains Fluid Balance in Tomato Raita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Raita supports nerve function.
Supports Nerve Function in Tomato Raita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Raita helps regulate blood pressure.
Regulates Blood Pressure in Tomato Raita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Raita supports muscle function.
Aids Muscle Function in Tomato Raita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Raita aids nutrient absorption.
Improves Nutrient Absorption in Tomato Raita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Raita helps balance pH levels.
Balances pH Levels in Tomato Raita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Raita supports bone health.
Supports Bone Health in Tomato Raita helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Tomato Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.