Udupi Thondekayi And Badnekayi Sambar
Lunch, Vegetarian
17.07
% from protein60.98
% from carbs60.98
% from fatNutrition Facts
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Udupi Thondekayi And Badnekayi Sambar Nutrients FAQs
Nutrients
- Vitamin C:Udupi Thondekayi And Badnekayi Sambar has 35 mg of Vitamin C.
- Udupi Thondekayi And Badnekayi Sambar has 50mg of Calcium.
- Udupi Thondekayi And Badnekayi Sambar has 200mg of Sodium, Na.
- Udupi Thondekayi And Badnekayi Sambar has 400mg of Potassium, K.
- Udupi Thondekayi And Badnekayi Sambar has 3mg of Iron.
What is the calorie content of Udupi Thondekayi And Badnekayi Sambar?
A typical serving 1 Bowl (250 grams) of Udupi Thondekayi And Badnekayi Sambar contains approximately 150 calories.
You can check the exact calorie content by logging Udupi Thondekayi And Badnekayi Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udupi Thondekayi And Badnekayi Sambar have?
The amount of fat in Udupi Thondekayi And Badnekayi Sambar depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Udupi Thondekayi And Badnekayi Sambar contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udupi Thondekayi And Badnekayi Sambar have?
The protein content in Udupi Thondekayi And Badnekayi Sambar depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Udupi Thondekayi And Badnekayi Sambar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Udupi Thondekayi And Badnekayi Sambar, Download Nutribit app for healthier you!
How much sugar does a Udupi Thondekayi And Badnekayi Sambar have?
On average, 1 Bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udupi Thondekayi And Badnekayi Sambar.
How Much carbohydrates (carbs) is in Udupi Thondekayi And Badnekayi Sambar?
The amount of carbohydrates (carbs) in Udupi Thondekayi And Badnekayi Sambar depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udupi Thondekayi And Badnekayi Sambar.
How Much Fiber is in Udupi Thondekayi And Badnekayi Sambar?
Udupi Thondekayi And Badnekayi Sambar contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udupi Thondekayi And Badnekayi Sambar for healthier you!
What vitamins and minerals are in a Udupi Thondekayi And Badnekayi Sambar?
Vitamins in Udupi Thondekayi And Badnekayi Sambar:
Udupi Thondekayi And Badnekayi Sambar contains following minerals:
General
Does Udupi Thondekayi And Badnekayi Sambar contain caffeine?
Udupi Thondekayi And Badnekayi Sambar does not contain any caffeine.
Does Udupi Thondekayi And Badnekayi Sambar contain alcohol?
Udupi Thondekayi And Badnekayi Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udupi Thondekayi And Badnekayi Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udupi Thondekayi And Badnekayi Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udupi Thondekayi And Badnekayi Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udupi Thondekayi And Badnekayi Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udupi Thondekayi And Badnekayi Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udupi Thondekayi And Badnekayi Sambar for free?
Yes! Since Udupi Thondekayi And Badnekayi Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udupi Thondekayi And Badnekayi Sambar with water tracking feature?
Nutribit automatically calculates the water content of Udupi Thondekayi And Badnekayi Sambar and adds it to your daily hydration log. Simply log Udupi Thondekayi And Badnekayi Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udupi Thondekayi And Badnekayi Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udupi Thondekayi And Badnekayi Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udupi Thondekayi And Badnekayi Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udupi Thondekayi And Badnekayi Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udupi Thondekayi And Badnekayi Sambar
Fiber and Zinc in Udupi Thondekayi And Badnekayi Sambar improves skin health.
Fiber in Udupi Thondekayi And Badnekayi Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Udupi Thondekayi And Badnekayi Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Udupi Thondekayi And Badnekayi Sambar supports digestion.
Fiber in Udupi Thondekayi And Badnekayi Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Udupi Thondekayi And Badnekayi Sambar supports heart health.
Soluble fiber in Udupi Thondekayi And Badnekayi Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Udupi Thondekayi And Badnekayi Sambar aids in weight management.
Fiber-rich foods in Udupi Thondekayi And Badnekayi Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Udupi Thondekayi And Badnekayi Sambar regulates blood sugar.
Fiber in Udupi Thondekayi And Badnekayi Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Udupi Thondekayi And Badnekayi Sambar promotes gut health.
Fiber in Udupi Thondekayi And Badnekayi Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Udupi Thondekayi And Badnekayi Sambar lowers the risk of colon cancer.
A high-fiber diet from Udupi Thondekayi And Badnekayi Sambar is linked to a reduced risk of colon cancer.
Fiber in Udupi Thondekayi And Badnekayi Sambar helps lower blood pressure.
Adequate fiber in Udupi Thondekayi And Badnekayi Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Udupi Thondekayi And Badnekayi Sambar boosts immune function.
Fiber in Udupi Thondekayi And Badnekayi Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Udupi Thondekayi And Badnekayi Sambar reduces the risk of type 2 diabetes.
Fiber in Udupi Thondekayi And Badnekayi Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Udupi Thondekayi And Badnekayi Sambar boosts immune system
Boosts Immune System in Udupi Thondekayi And Badnekayi Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Udupi Thondekayi And Badnekayi Sambar promotes wound healing
Promotes Wound Healing in Udupi Thondekayi And Badnekayi Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Udupi Thondekayi And Badnekayi Sambar supports growth and development
Supports Growth and Development in Udupi Thondekayi And Badnekayi Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Udupi Thondekayi And Badnekayi Sambar enhances brain function
Enhances Brain Function in Udupi Thondekayi And Badnekayi Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Udupi Thondekayi And Badnekayi Sambar regulates hormonal balance
Regulates Hormonal Balance in Udupi Thondekayi And Badnekayi Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Udupi Thondekayi And Badnekayi Sambar supports healthy vision
Supports Healthy Vision in Udupi Thondekayi And Badnekayi Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Udupi Thondekayi And Badnekayi Sambar improves digestive health
Improves Digestive Health in Udupi Thondekayi And Badnekayi Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Udupi Thondekayi And Badnekayi Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Udupi Thondekayi And Badnekayi Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Udupi Thondekayi And Badnekayi Sambar reduces inflammation
Reduces Inflammation in Udupi Thondekayi And Badnekayi Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Udupi Thondekayi And Badnekayi Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.