Udupi Thondekayi And Badnekayi Sambar

Lunch, Vegetarian

Total Energy

150

kcal

60.98

% from carbs

17.07

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

7g

14%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Udupi Thondekayi And Badnekayi Sambar

A typical serving 1 Bowl of Udupi Thondekayi And Badnekayi Sambar (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Thondekayi And Badnekayi Sambar depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Udupi Thondekayi And Badnekayi Sambar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Thondekayi And Badnekayi Sambar depends on the ingredients exists in it. On average, 1 Bowl of Udupi Thondekayi And Badnekayi Sambar (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Udupi Thondekayi And Badnekayi Sambar contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Udupi Style Sambar

Side Dish, Vegetarian

150 kcal

Udupi Style Huli Podi (Sambar Powder)

Snack, Vegetarian

50 kcal

Sambar

Common Food

260 kcal

Sundakkai and Methi Leaves Sambar - Sundkai Methi Sambar

South Indian, Lunch

180 kcal

Udupi Mixture

Idhayam

169 kcal

Udupi Thali

Veg, Mild

800 kcal

Sundakkai And Methi Leaves Sambar

Diabetic Friendly

110 kcal

Verusenaga Sambar (Fresh Groundnuts Sambar)

High Protein Vegetarian

250 kcal

Madras Sambar

Priya

80 kcal

Idli sambar

Common Food

304 kcal

Sambar sadam

Common Food

214 kcal

Sambar pulver

Common Food

7 kcal

Arroz sambar

Common Food

214 kcal

Sambar Rice

South Indian, Main Course

250 kcal

Beetroot Sambar

South Indian, Lunch

220 kcal

Verusenaga Sambar

South Indian, Lunch

190 kcal

Kirai Sambar

Diabetic Friendly

180 kcal

Sambar Pickle

Pickle, High in sodium

20 kcal

Sambar casero

Common Food

260 kcal

Polvo sambar

Common Food

7 kcal

Sopa sambar

Common Food

260 kcal

Sambar Powder

MTR

11 kcal

Dal Sambar

Dal, High in protein, spicy

200 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Udupi Thondekayi And Badnekayi Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.