Red Poha
Udupi
4.17
% from protein95.83
% from carbs95.83
% from fatNutrition Facts
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Red Poha Nutrients FAQs
Nutrients
- Red Poha has 26mg of Calcium.
What is the calorie content of Red Poha?
A typical serving 1 cup (28 grams) of Red Poha contains approximately 100 calories.
You can check the exact calorie content by logging Red Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Poha have?
The amount of fat in Red Poha depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Red Poha contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Poha have?
The protein content in Red Poha depends on the ingredients exists in it. On average, 1 cup (28 grams) of Red Poha contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Red Poha, Download Nutribit app for healthier you!
How much sugar does a Red Poha have?
On average, 1 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Poha.
How Much carbohydrates (carbs) is in Red Poha?
The amount of carbohydrates (carbs) in Red Poha depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Poha.
How Much Fiber is in Red Poha?
Red Poha contains approximately 1 grams of fiber in 1 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Poha for healthier you!
What vitamins and minerals are in a Red Poha?
Red Poha contains following minerals:
General
Does Red Poha contain caffeine?
Red Poha does not contain any caffeine.
Does Red Poha contain alcohol?
Red Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Poha for free?
Yes absolutely, Since Red Poha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Poha with water tracking feature?
Red Poha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Poha
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Red Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.