Makki di Roti

Bread, High fiber, gluten-free

Total Energy

150

kcal

75.71

% from carbs

10.09

% from protein

14.2

% from fats

In 80 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Starch

28g

Protein

4g

8%

Water

40g

Folic acid

0.1UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makki di Roti

A typical serving 1 roti of Makki di Roti (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makki di Roti depends on the ingredients and preparation method. On average, one serving 1 roti (80 grams) of Makki di Roti contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makki di Roti depends on the ingredients exists in it. On average, 1 roti of Makki di Roti (about 80 grams) contains approximately 4 grams of protein.

On average, 1 roti (about 80 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 80 grams) contains about 30 grams of carbohydrates.

Makki di Roti contains approximately 5 grams of fiber in 1 roti (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roti Makki di Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.