Makki di Roti with Sarson ka Saag

Veg, Traditional

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

200g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

35UG

Folic acid

6UG

Iron, Fe

5mg

Calcium, Ca

65mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makki di Roti with Sarson ka Saag

A typical serving 1 plate of Makki di Roti with Sarson ka Saag (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makki di Roti with Sarson ka Saag depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Makki di Roti with Sarson ka Saag contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makki di Roti with Sarson ka Saag depends on the ingredients exists in it. On average, 1 plate of Makki di Roti with Sarson ka Saag (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 35 grams of carbohydrates.

Makki di Roti with Sarson ka Saag contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Makki di Roti with Sarson ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.