Makki di Roti with Sarson ka Saag

Veg, Traditional

12.21

% from protein

53.44

% from carbs

53.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 4.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 90 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 35 UG

Folic acid 6 UG

Calcium 65 mg

Iron 5 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 2 UG

Sucrose 3 g

Makki di Roti with Sarson ka Saag Nutrients FAQs

Nutrients

What is the calorie content of Makki di Roti with Sarson ka Saag?

A typical serving 1 plate (250 grams) of Makki di Roti with Sarson ka Saag contains approximately 250 calories.

You can check the exact calorie content by logging Makki di Roti with Sarson ka Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makki di Roti with Sarson ka Saag have?

The amount of fat in Makki di Roti with Sarson ka Saag depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Makki di Roti with Sarson ka Saag contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makki di Roti with Sarson ka Saag have?

The protein content in Makki di Roti with Sarson ka Saag depends on the ingredients exists in it. On average, 1 plate (250 grams) of Makki di Roti with Sarson ka Saag contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Makki di Roti with Sarson ka Saag, Download Nutribit app for healthier you!

How much sugar does a Makki di Roti with Sarson ka Saag have?

On average, 1 plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makki di Roti with Sarson ka Saag.

How Much carbohydrates (carbs) is in Makki di Roti with Sarson ka Saag?

The amount of carbohydrates (carbs) in Makki di Roti with Sarson ka Saag depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makki di Roti with Sarson ka Saag.

How Much Fiber is in Makki di Roti with Sarson ka Saag?

Makki di Roti with Sarson ka Saag contains approximately 6 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makki di Roti with Sarson ka Saag for healthier you!

What vitamins and minerals are in a Makki di Roti with Sarson ka Saag?

Vitamins in Makki di Roti with Sarson ka Saag:

  • Vitamin C:Makki di Roti with Sarson ka Saag has 6 mg of Vitamin C.

Makki di Roti with Sarson ka Saag contains following minerals:

  • Makki di Roti with Sarson ka Saag has 65mg of Calcium.
  • Makki di Roti with Sarson ka Saag has 500mg of Sodium, Na.
  • Makki di Roti with Sarson ka Saag has 450mg of Potassium, K.
  • Makki di Roti with Sarson ka Saag has 5mg of Iron.

General

Does Makki di Roti with Sarson ka Saag contain caffeine?

Makki di Roti with Sarson ka Saag does not contain any caffeine.

Does Makki di Roti with Sarson ka Saag contain alcohol?

Makki di Roti with Sarson ka Saag does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makki di Roti with Sarson ka Saag?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makki di Roti with Sarson ka Saag and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makki di Roti with Sarson ka Saag quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makki di Roti with Sarson ka Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makki di Roti with Sarson ka Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makki di Roti with Sarson ka Saag for free?

Yes! Since Makki di Roti with Sarson ka Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makki di Roti with Sarson ka Saag with water tracking feature?

Nutribit automatically calculates the water content of Makki di Roti with Sarson ka Saag and adds it to your daily hydration log. Simply log Makki di Roti with Sarson ka Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makki di Roti with Sarson ka Saag as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makki di Roti with Sarson ka Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makki di Roti with Sarson ka Saag nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makki di Roti with Sarson ka Saag data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makki di Roti with Sarson ka Saag

Fiber and Zinc in Makki di Roti with Sarson ka Saag improves skin health.

  • Fiber in Makki di Roti with Sarson ka Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Makki di Roti with Sarson ka Saag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Makki di Roti with Sarson ka Saag supports building and repairing tissues.

Builds and repairs tissues in Makki di Roti with Sarson ka Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Makki di Roti with Sarson ka Saag supports immune function.

Supports immune function in Makki di Roti with Sarson ka Saag is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Makki di Roti with Sarson ka Saag helps regulate enzymes and hormones.

Regulates enzymes and hormones in Makki di Roti with Sarson ka Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Makki di Roti with Sarson ka Saag provides energy.

Provides energy in Makki di Roti with Sarson ka Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Makki di Roti with Sarson ka Saag supports muscle growth and strength.

Supports muscle growth and strength in Makki di Roti with Sarson ka Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Makki di Roti with Sarson ka Saag helps in weight management.

Helps in weight management in Makki di Roti with Sarson ka Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Makki di Roti with Sarson ka Saag aids in the production of hemoglobin.

Aids in the production of hemoglobin in Makki di Roti with Sarson ka Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Makki di Roti with Sarson ka Saag supports bone health.

Supports bone health in Makki di Roti with Sarson ka Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Makki di Roti with Sarson ka Saag improves skin, hair, and nails.

Improves skin, hair, and nails in Makki di Roti with Sarson ka Saag is essential for the health and growth of hair, skin, and nails.

Protein in Makki di Roti with Sarson ka Saag regulates blood sugar levels.

Regulates blood sugar levels in Makki di Roti with Sarson ka Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Makki di Roti with Sarson ka Saag supports digestion.

Fiber in Makki di Roti with Sarson ka Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Makki di Roti with Sarson ka Saag supports heart health.

Soluble fiber in Makki di Roti with Sarson ka Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Makki di Roti with Sarson ka Saag aids in weight management.

Fiber-rich foods in Makki di Roti with Sarson ka Saag increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Makki di Roti with Sarson ka Saag regulates blood sugar.

Fiber in Makki di Roti with Sarson ka Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Makki di Roti with Sarson ka Saag promotes gut health.

Fiber in Makki di Roti with Sarson ka Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Makki di Roti with Sarson ka Saag lowers the risk of colon cancer.

A high-fiber diet from Makki di Roti with Sarson ka Saag is linked to a reduced risk of colon cancer.

Fiber in Makki di Roti with Sarson ka Saag helps lower blood pressure.

Adequate fiber in Makki di Roti with Sarson ka Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Makki di Roti with Sarson ka Saag boosts immune function.

Fiber in Makki di Roti with Sarson ka Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Makki di Roti with Sarson ka Saag reduces the risk of type 2 diabetes.

Fiber in Makki di Roti with Sarson ka Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Makki di Roti with Sarson ka Saag supports fluid balance.

Maintains Fluid Balance in Makki di Roti with Sarson ka Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makki di Roti with Sarson ka Saag supports nerve function.

Supports Nerve Function in Makki di Roti with Sarson ka Saag helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makki di Roti with Sarson ka Saag helps regulate blood pressure.

Regulates Blood Pressure in Makki di Roti with Sarson ka Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makki di Roti with Sarson ka Saag supports muscle function.

Aids Muscle Function in Makki di Roti with Sarson ka Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Makki di Roti with Sarson ka Saag aids nutrient absorption.

Improves Nutrient Absorption in Makki di Roti with Sarson ka Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makki di Roti with Sarson ka Saag helps balance pH levels.

Balances pH Levels in Makki di Roti with Sarson ka Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Makki di Roti with Sarson ka Saag supports bone health.

Supports Bone Health in Makki di Roti with Sarson ka Saag helps retain calcium and prevent the loss of bone density over time.

Zinc in Makki di Roti with Sarson ka Saag boosts immune system

Boosts Immune System in Makki di Roti with Sarson ka Saag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Makki di Roti with Sarson ka Saag promotes wound healing

Promotes Wound Healing in Makki di Roti with Sarson ka Saag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Makki di Roti with Sarson ka Saag supports growth and development

Supports Growth and Development in Makki di Roti with Sarson ka Saag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Makki di Roti with Sarson ka Saag enhances brain function

Enhances Brain Function in Makki di Roti with Sarson ka Saag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Makki di Roti with Sarson ka Saag regulates hormonal balance

Regulates Hormonal Balance in Makki di Roti with Sarson ka Saag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Makki di Roti with Sarson ka Saag supports healthy vision

Supports Healthy Vision in Makki di Roti with Sarson ka Saag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Makki di Roti with Sarson ka Saag improves digestive health

Improves Digestive Health in Makki di Roti with Sarson ka Saag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Makki di Roti with Sarson ka Saag maintains healthy reproductive function

Maintains Healthy Reproductive Function in Makki di Roti with Sarson ka Saag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Makki di Roti with Sarson ka Saag reduces inflammation

Reduces Inflammation in Makki di Roti with Sarson ka Saag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Makki di Roti with Sarson ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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