Mooli Makki Roti
Indian Breakfast, Vegetarian
10.2
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Mooli Makki Roti Nutrients FAQs
Nutrients
- Vitamin C:Mooli Makki Roti has 10 mg of Vitamin C.
- Mooli Makki Roti has 60mg of Calcium.
- Mooli Makki Roti has 300mg of Sodium, Na.
- Mooli Makki Roti has 250mg of Potassium, K.
- Mooli Makki Roti has 1.5mg of Iron.
What is the calorie content of Mooli Makki Roti?
A typical serving 2 rotis (150 grams) of Mooli Makki Roti contains approximately 200 calories.
You can check the exact calorie content by logging Mooli Makki Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Makki Roti have?
The amount of fat in Mooli Makki Roti depends on the ingredients and preparation method. On average, one serving 2 rotis (150 grams) of Mooli Makki Roti contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Makki Roti have?
The protein content in Mooli Makki Roti depends on the ingredients exists in it. On average, 2 rotis (150 grams) of Mooli Makki Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Makki Roti, Download Nutribit app for healthier you!
How much sugar does a Mooli Makki Roti have?
On average, 2 rotis (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Makki Roti.
How Much carbohydrates (carbs) is in Mooli Makki Roti?
The amount of carbohydrates (carbs) in Mooli Makki Roti depends on its serving size and preparation. On average, 2 rotis (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Makki Roti.
How Much Fiber is in Mooli Makki Roti?
Mooli Makki Roti contains approximately 5 grams of fiber in 2 rotis (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Makki Roti for healthier you!
What vitamins and minerals are in a Mooli Makki Roti?
Vitamins in Mooli Makki Roti:
Mooli Makki Roti contains following minerals:
General
Does Mooli Makki Roti contain caffeine?
Mooli Makki Roti does not contain any caffeine.
Does Mooli Makki Roti contain alcohol?
Mooli Makki Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Makki Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Makki Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Makki Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Makki Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Makki Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Makki Roti for free?
Yes! Since Mooli Makki Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Makki Roti with water tracking feature?
Nutribit automatically calculates the water content of Mooli Makki Roti and adds it to your daily hydration log. Simply log Mooli Makki Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Makki Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Makki Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Makki Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Makki Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Makki Roti
Fiber in Mooli Makki Roti supports digestion.
Fiber in Mooli Makki Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mooli Makki Roti supports heart health.
Soluble fiber in Mooli Makki Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mooli Makki Roti aids in weight management.
Fiber-rich foods in Mooli Makki Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mooli Makki Roti regulates blood sugar.
Fiber in Mooli Makki Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mooli Makki Roti promotes gut health.
Fiber in Mooli Makki Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mooli Makki Roti lowers the risk of colon cancer.
A high-fiber diet from Mooli Makki Roti is linked to a reduced risk of colon cancer.
Fiber in Mooli Makki Roti improves skin health.
Fiber in Mooli Makki Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mooli Makki Roti helps lower blood pressure.
Adequate fiber in Mooli Makki Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mooli Makki Roti boosts immune function.
Fiber in Mooli Makki Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mooli Makki Roti reduces the risk of type 2 diabetes.
Fiber in Mooli Makki Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 rotis Mooli Makki Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.