Mooli Makki Roti

Indian Breakfast, Vegetarian

Total Energy

200

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

25g

Protein

5g

10%

Water

100g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Makki Roti

A typical serving 2 rotis of Mooli Makki Roti (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Makki Roti depends on the ingredients and preparation method. On average, one serving 2 rotis (150 grams) of Mooli Makki Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Makki Roti depends on the ingredients exists in it. On average, 2 rotis of Mooli Makki Roti (about 150 grams) contains approximately 5 grams of protein.

On average, 2 rotis (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rotis (about 150 grams) contains about 35 grams of carbohydrates.

Mooli Makki Roti contains approximately 5 grams of fiber in 2 rotis (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 rotis Mooli Makki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.