Beetroot Paratha
Vegetarian, Rich in Iron
7.87
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Beetroot Paratha Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Paratha has 10 mg of Vitamin C.
- Beetroot Paratha has 80mg of Calcium.
- Beetroot Paratha has 350mg of Sodium, Na.
- Beetroot Paratha has 120mg of Potassium, K.
- Beetroot Paratha has 2mg of Iron.
What is the calorie content of Beetroot Paratha?
A typical serving 1 paratha (100 grams) of Beetroot Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Beetroot Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Paratha have?
The amount of fat in Beetroot Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Beetroot Paratha contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Paratha have?
The protein content in Beetroot Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Beetroot Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Paratha, Download Nutribit app for healthier you!
How much sugar does a Beetroot Paratha have?
On average, 1 paratha (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Paratha.
How Much carbohydrates (carbs) is in Beetroot Paratha?
The amount of carbohydrates (carbs) in Beetroot Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Paratha.
How Much Fiber is in Beetroot Paratha?
Beetroot Paratha contains approximately 6 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Paratha for healthier you!
What vitamins and minerals are in a Beetroot Paratha?
Vitamins in Beetroot Paratha:
Beetroot Paratha contains following minerals:
General
Does Beetroot Paratha contain caffeine?
Beetroot Paratha does not contain any caffeine.
Does Beetroot Paratha contain alcohol?
Beetroot Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Paratha for free?
Yes! Since Beetroot Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Paratha with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Paratha and adds it to your daily hydration log. Simply log Beetroot Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Paratha
Total Carbohydrates in Beetroot Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beetroot Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beetroot Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beetroot Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beetroot Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beetroot Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beetroot Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beetroot Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beetroot Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Beetroot Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beetroot Paratha enhances brain function and helps improve memory and focus.
Glucose from Beetroot Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beetroot Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beetroot Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beetroot Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Beetroot Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beetroot Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beetroot Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beetroot Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beetroot Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Beetroot Paratha supports digestion.
Fiber in Beetroot Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Paratha supports heart health.
Soluble fiber in Beetroot Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Paratha aids in weight management.
Fiber-rich foods in Beetroot Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Paratha regulates blood sugar.
Fiber in Beetroot Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Paratha promotes gut health.
Fiber in Beetroot Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Paratha lowers the risk of colon cancer.
A high-fiber diet from Beetroot Paratha is linked to a reduced risk of colon cancer.
Fiber in Beetroot Paratha improves skin health.
Fiber in Beetroot Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot Paratha helps lower blood pressure.
Adequate fiber in Beetroot Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Paratha boosts immune function.
Fiber in Beetroot Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Paratha reduces the risk of type 2 diabetes.
Fiber in Beetroot Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot Paratha supports fluid balance.
Maintains Fluid Balance in Beetroot Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Paratha supports nerve function.
Supports Nerve Function in Beetroot Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Paratha helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Paratha supports muscle function.
Aids Muscle Function in Beetroot Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Paratha aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Paratha helps balance pH levels.
Balances pH Levels in Beetroot Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Paratha supports bone health.
Supports Bone Health in Beetroot Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 paratha Beetroot Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.