Manganem (Goan Chana Dal Payasam)

Dessert, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 10 mg
3.3%
Sodium, Na 100 mg
4.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 40 g
14.5%
Fiber 10 g
35.7%
Sugars 30 g
60%
Starch 10 g
Protein 8 g
16%
Water 180 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 15 UG
Calcium 150 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 20 g
Glucose 5 g

More items Like Manganem (Goan Chana Dal Payasam)

Chana Dal Payasam

Vegetarian

150 kcal
Goan Chana Ros - Goan Chana Ros

Lunch, Vegetarian

350 kcal
Chana dal

Common Food

252 kcal
Pachai Payaru Payasam - Green Moong Dal Payasam

South Indian, Dessert

210 kcal
Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal
Organic Chana Dal

Khazana The Treasure

470 kcal
Chana Dal Chutney

Side Dish, Vegetarian

50 kcal
Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal
Haldiram's Chana Dal

Snack, Spicy

380 kcal
Chana dal poori

Common Food

393 kcal
Chana dal solo

Common Food

252 kcal
Chana dal puri

Common Food

393 kcal
Chana Dal Thalipeeth

Vegetarian, High Protein

320 kcal
Chana Dal Mix

Snack, Spicy, Savory

250 kcal
Chana Dal Chilla

Vegan, High in protein

180 kcal
Kala Chana Dal

Main, High Fiber

220 kcal
Chana Dal Tikki

Snack, High Protein

180 kcal
Chana Dal Barfi

Sweet, Good source of protein and fiber

300 kcal
Chana Dal Halwa

Sweet, High in fiber

320 kcal
Chana Dal Sheera

Dessert, High in Protein

250 kcal
Chana Dal Papad

Snack, Crisp, High-protein

60 kcal
Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal
Chana Dal Pulao

Vegetarian

375 kcal

Manganem (Goan Chana Dal Payasam) Nutrients FAQs

Nutrients

What is the calorie content of Manganem (Goan Chana Dal Payasam)?

A typical serving 1 bowl (250 grams) of Manganem (Goan Chana Dal Payasam) contains approximately 300 calories.

You can check the exact calorie content by logging Manganem (Goan Chana Dal Payasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manganem (Goan Chana Dal Payasam) have?

The amount of fat in Manganem (Goan Chana Dal Payasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Manganem (Goan Chana Dal Payasam) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manganem (Goan Chana Dal Payasam) have?

The protein content in Manganem (Goan Chana Dal Payasam) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Manganem (Goan Chana Dal Payasam) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Manganem (Goan Chana Dal Payasam), Download Nutribit app for healthier you!

How much sugar does a Manganem (Goan Chana Dal Payasam) have?

On average, 1 bowl (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manganem (Goan Chana Dal Payasam).

How Much carbohydrates (carbs) is in Manganem (Goan Chana Dal Payasam)?

The amount of carbohydrates (carbs) in Manganem (Goan Chana Dal Payasam) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manganem (Goan Chana Dal Payasam).

How Much Fiber is in Manganem (Goan Chana Dal Payasam)?

Manganem (Goan Chana Dal Payasam) contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manganem (Goan Chana Dal Payasam) for healthier you!

What vitamins and minerals are in a Manganem (Goan Chana Dal Payasam)?

Vitamins in Manganem (Goan Chana Dal Payasam):

  • Vitamin C:Manganem (Goan Chana Dal Payasam) has 10 mg of Vitamin C.

Manganem (Goan Chana Dal Payasam) contains following minerals:

  • Manganem (Goan Chana Dal Payasam) has 150mg of Calcium.
  • Manganem (Goan Chana Dal Payasam) has 100mg of Sodium, Na.
  • Manganem (Goan Chana Dal Payasam) has 400mg of Potassium, K.
  • Manganem (Goan Chana Dal Payasam) has 2.5mg of Iron.

General

Does Manganem (Goan Chana Dal Payasam) contain caffeine?

Manganem (Goan Chana Dal Payasam) does not contain any caffeine.

Does Manganem (Goan Chana Dal Payasam) contain alcohol?

Manganem (Goan Chana Dal Payasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manganem (Goan Chana Dal Payasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manganem (Goan Chana Dal Payasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manganem (Goan Chana Dal Payasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manganem (Goan Chana Dal Payasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manganem (Goan Chana Dal Payasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manganem (Goan Chana Dal Payasam) for free?

Yes! Since Manganem (Goan Chana Dal Payasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manganem (Goan Chana Dal Payasam) with water tracking feature?

Nutribit automatically calculates the water content of Manganem (Goan Chana Dal Payasam) and adds it to your daily hydration log. Simply log Manganem (Goan Chana Dal Payasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manganem (Goan Chana Dal Payasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manganem (Goan Chana Dal Payasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manganem (Goan Chana Dal Payasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manganem (Goan Chana Dal Payasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manganem (Goan Chana Dal Payasam)

Protein in Manganem (Goan Chana Dal Payasam) supports building and repairing tissues.

Builds and repairs tissues in Manganem (Goan Chana Dal Payasam) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manganem (Goan Chana Dal Payasam) supports immune function.

Supports immune function in Manganem (Goan Chana Dal Payasam) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manganem (Goan Chana Dal Payasam) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manganem (Goan Chana Dal Payasam) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manganem (Goan Chana Dal Payasam) provides energy.

Provides energy in Manganem (Goan Chana Dal Payasam) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manganem (Goan Chana Dal Payasam) supports muscle growth and strength.

Supports muscle growth and strength in Manganem (Goan Chana Dal Payasam) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manganem (Goan Chana Dal Payasam) helps in weight management.

Helps in weight management in Manganem (Goan Chana Dal Payasam) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manganem (Goan Chana Dal Payasam) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manganem (Goan Chana Dal Payasam) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manganem (Goan Chana Dal Payasam) supports bone health.

Supports bone health in Manganem (Goan Chana Dal Payasam) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manganem (Goan Chana Dal Payasam) improves skin, hair, and nails.

Improves skin, hair, and nails in Manganem (Goan Chana Dal Payasam) is essential for the health and growth of hair, skin, and nails.

Protein in Manganem (Goan Chana Dal Payasam) regulates blood sugar levels.

Regulates blood sugar levels in Manganem (Goan Chana Dal Payasam) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Manganem (Goan Chana Dal Payasam) supports digestion.

Fiber in Manganem (Goan Chana Dal Payasam) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manganem (Goan Chana Dal Payasam) supports heart health.

Soluble fiber in Manganem (Goan Chana Dal Payasam) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manganem (Goan Chana Dal Payasam) aids in weight management.

Fiber-rich foods in Manganem (Goan Chana Dal Payasam) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manganem (Goan Chana Dal Payasam) regulates blood sugar.

Fiber in Manganem (Goan Chana Dal Payasam) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manganem (Goan Chana Dal Payasam) promotes gut health.

Fiber in Manganem (Goan Chana Dal Payasam) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manganem (Goan Chana Dal Payasam) lowers the risk of colon cancer.

A high-fiber diet from Manganem (Goan Chana Dal Payasam) is linked to a reduced risk of colon cancer.

Fiber in Manganem (Goan Chana Dal Payasam) improves skin health.

Fiber in Manganem (Goan Chana Dal Payasam) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manganem (Goan Chana Dal Payasam) helps lower blood pressure.

Adequate fiber in Manganem (Goan Chana Dal Payasam) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manganem (Goan Chana Dal Payasam) boosts immune function.

Fiber in Manganem (Goan Chana Dal Payasam) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manganem (Goan Chana Dal Payasam) reduces the risk of type 2 diabetes.

Fiber in Manganem (Goan Chana Dal Payasam) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Manganem (Goan Chana Dal Payasam) supports bone health.

Calcium in Manganem (Goan Chana Dal Payasam) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manganem (Goan Chana Dal Payasam) supports muscle function.

Calcium in Manganem (Goan Chana Dal Payasam) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manganem (Goan Chana Dal Payasam) supports heart health.

Calcium in Manganem (Goan Chana Dal Payasam) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Manganem (Goan Chana Dal Payasam) supports nerve transmission.

Calcium in Manganem (Goan Chana Dal Payasam) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manganem (Goan Chana Dal Payasam) supports blood clotting.

Calcium in Manganem (Goan Chana Dal Payasam) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manganem (Goan Chana Dal Payasam) supports hormonal secretion.

Calcium in Manganem (Goan Chana Dal Payasam) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manganem (Goan Chana Dal Payasam) supports weight management.

Calcium in Manganem (Goan Chana Dal Payasam) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manganem (Goan Chana Dal Payasam) supports dental health.

Calcium in Manganem (Goan Chana Dal Payasam) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manganem (Goan Chana Dal Payasam) supports blood pressure regulation.

Calcium in Manganem (Goan Chana Dal Payasam), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Manganem (Goan Chana Dal Payasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP