Aloo Ke Gutke (Spicy Potato Bites in Gravy)

Side, Spicy

Total Energy

400

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

20g

Protein

6g

12%

Water

150g

Sucrose

10g

Glucose

8g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Ke Gutke (Spicy Potato Bites in Gravy)

A typical serving 1 cup of Aloo Ke Gutke (Spicy Potato Bites in Gravy) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Ke Gutke (Spicy Potato Bites in Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Ke Gutke (Spicy Potato Bites in Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Ke Gutke (Spicy Potato Bites in Gravy) depends on the ingredients exists in it. On average, 1 cup of Aloo Ke Gutke (Spicy Potato Bites in Gravy) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Aloo Ke Gutke (Spicy Potato Bites in Gravy) contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Aloo Ke Gutke (Spicy Potato Bites in Gravy)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.