Sukhe Methi Chole

Vegetarian

Total Energy

230

kcal

55.78

% from carbs

19.12

% from protein

25.1

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.8g

Monounsaturated

3.2g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

18g

Protein

12g

24%

Water

85g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.9MG_ATE

Biotin

0.4UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

18mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sukhe Methi Chole

A typical serving 1 serving of Sukhe Methi Chole (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sukhe Methi Chole depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sukhe Methi Chole contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sukhe Methi Chole depends on the ingredients exists in it. On average, 1 serving of Sukhe Methi Chole (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Sukhe Methi Chole contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Sukhe Methi Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.