Onion Mysore Rava Masala Dosa

Spicy, Onion & Masala

Total Energy

240

kcal

57.92

% from carbs

13.57

% from protein

28.51

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2.2g

11%

Polyunsaturated

1.8g

Monounsaturated

3.2g

Sodium, Na

200mg

8.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

32g

11.6%

Fiber

2.8g

10%

Sugars

3g

6%

Starch

26g

Protein

7.5g

15%

Water

90g

Glucose

1g

Sucrose

2.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2.5mg

Biotin

25UG

Folic acid

4UG

Iron, Fe

3.5mg

Calcium, Ca

95mg

Zinc, Zn

1.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Mysore Rava Masala Dosa

A typical serving 1 serving of Onion Mysore Rava Masala Dosa (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Mysore Rava Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Onion Mysore Rava Masala Dosa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Mysore Rava Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Onion Mysore Rava Masala Dosa (about 200 grams) contains approximately 7.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.

Onion Mysore Rava Masala Dosa contains approximately 2.8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mysore Rava Masala Dosa

Spicy, Masala

230 kcal

Onion Mysore Rava Dosa

Spicy, Onion & Mysore

175 kcal

Mysore Rava Dosa

Spicy, Flavored

170 kcal

Onion Rava Masala Dosa

Spicy, Onion flavor

220 kcal

Mysore Masala Dosa

Vegetarian, Rich in carbs and moderate fat

350 kcal

Mysore Masala Dosa

Karnataka, South Indian Breakfast

250 kcal

Rava Masala Dosa

Spicy, Masala

210 kcal

Onion Rava Dosa

Vegan, Onion flavor

160 kcal

Mysore Cheese Masala Dosa

Vegetarian, High in carbs and fat

380 kcal

Cheese Mysore Masala Dosa

Veg, High in cheese and spice blend

440 kcal

Udupi 4 Onion Rava Masala Dosa

Deep

210 kcal

Mysore Masala Moong Dal Dosa

Common Food

250 kcal

Rava Dosa

Snack, Light, high in carbs and fats

220 kcal

Rava Dosa

Vegan, Crisp dosa

160 kcal

Mysore Sada Dosa

Vegetarian, Moderate fat and carbs

300 kcal

Onion Rawa Masala Dosa

Breakfast, Rich in carbohydrates and fiber, moderate in fats

300 kcal

Crispy Rava Dosa

Common Food

180 kcal

Onion Rava Dosa - Spiced Semolina Crepe

South Indian Breakfast, Vegetarian

180 kcal

Onion Tomato Podi Masala Dosa

South Indian, South Indian Breakfast

200 kcal

Masala Dosa

Vegetarian, High in carbs, spicy

300 kcal

MTR Rava Dosa Mix

Dosa Mix, High Carbs

330 kcal

No-Oil Rava Dosa

Vegetarian, Low-fat, High-carb

160 kcal

Rava Masala Puri

Snack, High in fats and carbs

320 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Onion Mysore Rava Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.