Barley Idli

Snack, High in fiber, Supports digestive health

Total Energy

80

kcal

72.46

% from carbs

14.49

% from protein

13.04

% from fats

In 50 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

140mg

6.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

0.6g

1.2%

Starch

12g

Protein

3g

6%

Water

29g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1.1mg

Calcium, Ca

22mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley Idli

A typical serving 1 piece of Barley Idli (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley Idli depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Barley Idli contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Idli depends on the ingredients exists in it. On average, 1 piece of Barley Idli (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Barley Idli contains approximately 1.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Barley Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.