Sandah Guri (Assamese Roasted Rice Flour Porridge)

North Indian Breakfast, Gluten Free

Total Energy

250

kcal

68.38

% from carbs

8.55

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

130g

Sucrose

7g

Glucose

3g

Calcium, Ca

1mg

Zinc, Zn

0.1mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandah Guri (Assamese Roasted Rice Flour Porridge)

A typical serving 1 bowl of Sandah Guri (Assamese Roasted Rice Flour Porridge) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandah Guri (Assamese Roasted Rice Flour Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sandah Guri (Assamese Roasted Rice Flour Porridge) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandah Guri (Assamese Roasted Rice Flour Porridge) depends on the ingredients exists in it. On average, 1 bowl of Sandah Guri (Assamese Roasted Rice Flour Porridge) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 40 grams of carbohydrates.

Sandah Guri (Assamese Roasted Rice Flour Porridge) contains approximately 2.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sandah Guri (Assamese Roasted Rice Flour Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.