Vegan Quiche
Savory, Rich & Filling
19.23
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Vegan Quiche Nutrients FAQs
Nutrients
- Vitamin C:Vegan Quiche has 5 mg of Vitamin C.
- Vegan Quiche has 80mg of Calcium.
- Vegan Quiche has 250mg of Sodium, Na.
- Vegan Quiche has 300mg of Potassium, K.
- Vegan Quiche has 3.5mg of Iron.
What is the calorie content of Vegan Quiche?
A typical serving 1 slice (150 grams) of Vegan Quiche contains approximately 200 calories.
You can check the exact calorie content by logging Vegan Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Quiche have?
The amount of fat in Vegan Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Vegan Quiche contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Quiche have?
The protein content in Vegan Quiche depends on the ingredients exists in it. On average, 1 slice (150 grams) of Vegan Quiche contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Quiche, Download Nutribit app for healthier you!
How much sugar does a Vegan Quiche have?
On average, 1 slice (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Quiche.
How Much carbohydrates (carbs) is in Vegan Quiche?
The amount of carbohydrates (carbs) in Vegan Quiche depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Quiche.
How Much Fiber is in Vegan Quiche?
Vegan Quiche contains approximately 2 grams of fiber in 1 slice (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Quiche for healthier you!
What vitamins and minerals are in a Vegan Quiche?
Vitamins in Vegan Quiche:
Vegan Quiche contains following minerals:
General
Does Vegan Quiche contain caffeine?
Vegan Quiche does not contain any caffeine.
Does Vegan Quiche contain alcohol?
Vegan Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Quiche for free?
Yes! Since Vegan Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Quiche with water tracking feature?
Nutribit automatically calculates the water content of Vegan Quiche and adds it to your daily hydration log. Simply log Vegan Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Quiche
Protein in Vegan Quiche supports building and repairing tissues.
Builds and repairs tissues in Vegan Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Quiche supports immune function.
Supports immune function in Vegan Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Quiche provides energy.
Provides energy in Vegan Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Quiche supports muscle growth and strength.
Supports muscle growth and strength in Vegan Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Quiche helps in weight management.
Helps in weight management in Vegan Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Quiche supports bone health.
Supports bone health in Vegan Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Quiche regulates blood sugar levels.
Regulates blood sugar levels in Vegan Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Vegan Quiche boosts immune system
Boosts Immune System in Vegan Quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Quiche promotes wound healing
Promotes Wound Healing in Vegan Quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Quiche supports growth and development
Supports Growth and Development in Vegan Quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Quiche improves skin health
Improves Skin Health in Vegan Quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Quiche enhances brain function
Enhances Brain Function in Vegan Quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Quiche regulates hormonal balance
Regulates Hormonal Balance in Vegan Quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Quiche supports healthy vision
Supports Healthy Vision in Vegan Quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Quiche improves digestive health
Improves Digestive Health in Vegan Quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Quiche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Quiche reduces inflammation
Reduces Inflammation in Vegan Quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 slice Vegan Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.