Quiche, Lorraine

Nancy's

Total Energy

450

kcal

29.27

% from carbs

16.85

% from protein

53.88

% from fats

In 170 g

% daily value

Total Fat

27g

41.5%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

160mg

53.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Lorraine

A typical serving 1 quiche of Quiche, Lorraine (170 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Lorraine depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche, Lorraine contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Lorraine depends on the ingredients exists in it. On average, 1 quiche of Quiche, Lorraine (about 170 grams) contains approximately 19 grams of protein.

On average, 1 quiche (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 33 grams of carbohydrates.

Quiche, Lorraine contains approximately 2 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 quiche Quiche, Lorraine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.