Vegan Quiche Lorraine
Clive's Purely Plants
9.96
% from protein40.5
% from carbs40.5
% from fatNutrition Facts
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Vegan Quiche Lorraine Nutrients FAQs
Nutrients
- Vegan Quiche Lorraine has 480mg of Sodium, Na.
What is the calorie content of Vegan Quiche Lorraine?
A typical serving 1 quiche of Vegan Quiche Lorraine contains approximately 399 calories.
You can check the exact calorie content by logging Vegan Quiche Lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Quiche Lorraine have?
The amount of fat in Vegan Quiche Lorraine depends on the ingredients and preparation method. On average, one serving 1 quiche of Vegan Quiche Lorraine contains approximately 19.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Quiche Lorraine have?
The protein content in Vegan Quiche Lorraine depends on the ingredients exists in it. On average, 1 quiche of Vegan Quiche Lorraine contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Quiche Lorraine, Download Nutribit app for healthier you!
How much sugar does a Vegan Quiche Lorraine have?
On average, 1 quiche contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Quiche Lorraine.
How Much carbohydrates (carbs) is in Vegan Quiche Lorraine?
The amount of carbohydrates (carbs) in Vegan Quiche Lorraine depends on its serving size and preparation. On average, 1 quiche contains about 36.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Quiche Lorraine.
How Much Fiber is in Vegan Quiche Lorraine?
Vegan Quiche Lorraine contains approximately 4.6 grams of fiber in 1 quiche.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Quiche Lorraine for healthier you!
What vitamins and minerals are in a Vegan Quiche Lorraine?
Vegan Quiche Lorraine contains following minerals:
General
Does Vegan Quiche Lorraine contain caffeine?
Vegan Quiche Lorraine does not contain any caffeine.
Does Vegan Quiche Lorraine contain alcohol?
Vegan Quiche Lorraine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Quiche Lorraine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Quiche Lorraine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Quiche Lorraine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Quiche Lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Quiche Lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Quiche Lorraine for free?
Yes! Since Vegan Quiche Lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Quiche Lorraine with water tracking feature?
Nutribit automatically calculates the water content of Vegan Quiche Lorraine and adds it to your daily hydration log. Simply log Vegan Quiche Lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Quiche Lorraine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Quiche Lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Quiche Lorraine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Quiche Lorraine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Quiche Lorraine
Protein in Vegan Quiche Lorraine supports building and repairing tissues.
Builds and repairs tissues in Vegan Quiche Lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Quiche Lorraine supports immune function.
Supports immune function in Vegan Quiche Lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Quiche Lorraine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Quiche Lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Quiche Lorraine provides energy.
Provides energy in Vegan Quiche Lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Quiche Lorraine supports muscle growth and strength.
Supports muscle growth and strength in Vegan Quiche Lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Quiche Lorraine helps in weight management.
Helps in weight management in Vegan Quiche Lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Quiche Lorraine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Quiche Lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Quiche Lorraine supports bone health.
Supports bone health in Vegan Quiche Lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Quiche Lorraine improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Quiche Lorraine is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Quiche Lorraine regulates blood sugar levels.
Regulates blood sugar levels in Vegan Quiche Lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Quiche Lorraine supports digestion.
Fiber in Vegan Quiche Lorraine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Quiche Lorraine supports heart health.
Soluble fiber in Vegan Quiche Lorraine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Quiche Lorraine aids in weight management.
Fiber-rich foods in Vegan Quiche Lorraine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Quiche Lorraine regulates blood sugar.
Fiber in Vegan Quiche Lorraine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Quiche Lorraine promotes gut health.
Fiber in Vegan Quiche Lorraine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Quiche Lorraine lowers the risk of colon cancer.
A high-fiber diet from Vegan Quiche Lorraine is linked to a reduced risk of colon cancer.
Fiber in Vegan Quiche Lorraine improves skin health.
Fiber in Vegan Quiche Lorraine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Quiche Lorraine helps lower blood pressure.
Adequate fiber in Vegan Quiche Lorraine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Quiche Lorraine boosts immune function.
Fiber in Vegan Quiche Lorraine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Quiche Lorraine reduces the risk of type 2 diabetes.
Fiber in Vegan Quiche Lorraine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Quiche Lorraine supports fluid balance.
Maintains Fluid Balance in Vegan Quiche Lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Quiche Lorraine supports nerve function.
Supports Nerve Function in Vegan Quiche Lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Quiche Lorraine helps regulate blood pressure.
Regulates Blood Pressure in Vegan Quiche Lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Quiche Lorraine supports muscle function.
Aids Muscle Function in Vegan Quiche Lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Quiche Lorraine aids nutrient absorption.
Improves Nutrient Absorption in Vegan Quiche Lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Quiche Lorraine helps balance pH levels.
Balances pH Levels in Vegan Quiche Lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Quiche Lorraine supports bone health.
Supports Bone Health in Vegan Quiche Lorraine helps retain calcium and prevent the loss of bone density over time.
How to burn 399 calories?
The amount of exercise required to burn off 1 quiche Vegan Quiche Lorraine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.