Millet and Yogurt Parfait

Snack, Creamy

Total Energy

180

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

8g

16%

Water

150g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Yogurt Parfait

A typical serving 1 cup of Millet and Yogurt Parfait (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet and Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Yogurt Parfait depends on the ingredients exists in it. On average, 1 cup of Millet and Yogurt Parfait (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Millet and Yogurt Parfait contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Millet and Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.