Millet and Yogurt Parfait
Snack, Creamy
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Millet and Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin C:Millet and Yogurt Parfait has 6 mg of Vitamin C.
- Millet and Yogurt Parfait has 70mg of Calcium.
- Millet and Yogurt Parfait has 200mg of Sodium, Na.
- Millet and Yogurt Parfait has 120mg of Potassium, K.
- Millet and Yogurt Parfait has 2mg of Iron.
What is the calorie content of Millet and Yogurt Parfait?
A typical serving 1 cup (250 grams) of Millet and Yogurt Parfait contains approximately 180 calories.
You can check the exact calorie content by logging Millet and Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Yogurt Parfait have?
The amount of fat in Millet and Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet and Yogurt Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Yogurt Parfait have?
The protein content in Millet and Yogurt Parfait depends on the ingredients exists in it. On average, 1 cup (250 grams) of Millet and Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Millet and Yogurt Parfait have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Yogurt Parfait.
How Much carbohydrates (carbs) is in Millet and Yogurt Parfait?
The amount of carbohydrates (carbs) in Millet and Yogurt Parfait depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Yogurt Parfait.
How Much Fiber is in Millet and Yogurt Parfait?
Millet and Yogurt Parfait contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Yogurt Parfait for healthier you!
What vitamins and minerals are in a Millet and Yogurt Parfait?
Vitamins in Millet and Yogurt Parfait:
Millet and Yogurt Parfait contains following minerals:
General
Does Millet and Yogurt Parfait contain caffeine?
Millet and Yogurt Parfait does not contain any caffeine.
Does Millet and Yogurt Parfait contain alcohol?
Millet and Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Yogurt Parfait for free?
Yes! Since Millet and Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Millet and Yogurt Parfait and adds it to your daily hydration log. Simply log Millet and Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Yogurt Parfait
Protein in Millet and Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Millet and Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Yogurt Parfait supports immune function.
Supports immune function in Millet and Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Yogurt Parfait provides energy.
Provides energy in Millet and Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Millet and Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Yogurt Parfait helps in weight management.
Helps in weight management in Millet and Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Yogurt Parfait supports bone health.
Supports bone health in Millet and Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Millet and Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Yogurt Parfait supports digestion.
Fiber in Millet and Yogurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Yogurt Parfait supports heart health.
Soluble fiber in Millet and Yogurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Yogurt Parfait aids in weight management.
Fiber-rich foods in Millet and Yogurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Yogurt Parfait regulates blood sugar.
Fiber in Millet and Yogurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Yogurt Parfait promotes gut health.
Fiber in Millet and Yogurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Yogurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Millet and Yogurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Millet and Yogurt Parfait improves skin health.
Fiber in Millet and Yogurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Yogurt Parfait helps lower blood pressure.
Adequate fiber in Millet and Yogurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Yogurt Parfait boosts immune function.
Fiber in Millet and Yogurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Yogurt Parfait reduces the risk of type 2 diabetes.
Fiber in Millet and Yogurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Millet and Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.