Kiwi and Yogurt Parfait

Breakfast, High in Vitamin C, Probiotic

Total Energy

170

kcal

54.95

% from carbs

15.38

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

8g

Protein

7g

14%

Water

160g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

0.7UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi and Yogurt Parfait

A typical serving 1 cup of Kiwi and Yogurt Parfait (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi and Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kiwi and Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi and Yogurt Parfait depends on the ingredients exists in it. On average, 1 cup of Kiwi and Yogurt Parfait (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Kiwi and Yogurt Parfait contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Kiwi and Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.