Yogurt Parfait And Fresh Berries

Caribou Coffee Grocery

10.5

% from protein

71.77

% from carbs

71.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
230
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 41 g
14.9%
Fiber 2 g
7.1%
Sugars 24 g
48%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 195 mg
Iron 0.7 mg

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Yogurt Parfait And Fresh Berries Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait And Fresh Berries?

A typical serving 1 package of Yogurt Parfait And Fresh Berries contains approximately 230 calories.

You can check the exact calorie content by logging Yogurt Parfait And Fresh Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait And Fresh Berries have?

The amount of fat in Yogurt Parfait And Fresh Berries depends on the ingredients and preparation method. On average, one serving 1 package of Yogurt Parfait And Fresh Berries contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait And Fresh Berries have?

The protein content in Yogurt Parfait And Fresh Berries depends on the ingredients exists in it. On average, 1 package of Yogurt Parfait And Fresh Berries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait And Fresh Berries, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait And Fresh Berries have?

On average, 1 package contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait And Fresh Berries.

How Much carbohydrates (carbs) is in Yogurt Parfait And Fresh Berries?

The amount of carbohydrates (carbs) in Yogurt Parfait And Fresh Berries depends on its serving size and preparation. On average, 1 package contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait And Fresh Berries.

How Much Fiber is in Yogurt Parfait And Fresh Berries?

Yogurt Parfait And Fresh Berries contains approximately 2 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait And Fresh Berries for healthier you!

What vitamins and minerals are in a Yogurt Parfait And Fresh Berries?

Vitamins in Yogurt Parfait And Fresh Berries:

  • Vitamin C:Yogurt Parfait And Fresh Berries has 9 mg of Vitamin C.

Yogurt Parfait And Fresh Berries contains following minerals:

  • Yogurt Parfait And Fresh Berries has 195mg of Calcium.
  • Yogurt Parfait And Fresh Berries has 140mg of Sodium, Na.
  • Yogurt Parfait And Fresh Berries has 0.72mg of Iron.

General

Does Yogurt Parfait And Fresh Berries contain caffeine?

Yogurt Parfait And Fresh Berries does not contain any caffeine.

Does Yogurt Parfait And Fresh Berries contain alcohol?

Yogurt Parfait And Fresh Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait And Fresh Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait And Fresh Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait And Fresh Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait And Fresh Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait And Fresh Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait And Fresh Berries for free?

Yes! Since Yogurt Parfait And Fresh Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait And Fresh Berries with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait And Fresh Berries and adds it to your daily hydration log. Simply log Yogurt Parfait And Fresh Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait And Fresh Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait And Fresh Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait And Fresh Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait And Fresh Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait And Fresh Berries

Calcium in Yogurt Parfait And Fresh Berries supports bone health.

Calcium in Yogurt Parfait And Fresh Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Parfait And Fresh Berries supports muscle function.

Calcium in Yogurt Parfait And Fresh Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Parfait And Fresh Berries supports heart health.

Calcium in Yogurt Parfait And Fresh Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Parfait And Fresh Berries supports nerve transmission.

Calcium in Yogurt Parfait And Fresh Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Parfait And Fresh Berries supports blood clotting.

Calcium in Yogurt Parfait And Fresh Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Parfait And Fresh Berries supports hormonal secretion.

Calcium in Yogurt Parfait And Fresh Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Parfait And Fresh Berries supports weight management.

Calcium in Yogurt Parfait And Fresh Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Parfait And Fresh Berries supports dental health.

Calcium in Yogurt Parfait And Fresh Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Parfait And Fresh Berries supports blood pressure regulation.

Calcium in Yogurt Parfait And Fresh Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Yogurt Parfait And Fresh Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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