Peach And Yogurt Parfait

On The Go

Total Energy

200

kcal

70.31

% from carbs

19

% from protein

10.69

% from fats

In 274 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

125mg

5.4%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

33g

66%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach And Yogurt Parfait

A typical serving 274 g of Peach And Yogurt Parfait (274 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach And Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 274 g (274 grams) of Peach And Yogurt Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach And Yogurt Parfait depends on the ingredients exists in it. On average, 274 g of Peach And Yogurt Parfait (about 274 grams) contains approximately 10 grams of protein.

On average, 274 g (about 274 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 274 g (about 274 grams) contains about 37 grams of carbohydrates.

Peach And Yogurt Parfait contains approximately 2 grams of fiber in 274 g (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 274 g Peach And Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.