Halwa Bhujna (Black Pomfret Bhujna)

Non-Vegetarian, Spicy

Total Energy

370

kcal

14.97

% from carbs

32.09

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

9g

Monounsaturated

8g

Sodium, Na

750mg

32.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

30g

60%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

22UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halwa Bhujna (Black Pomfret Bhujna)

A typical serving 1 serving of Halwa Bhujna (Black Pomfret Bhujna) (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halwa Bhujna (Black Pomfret Bhujna) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Halwa Bhujna (Black Pomfret Bhujna) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halwa Bhujna (Black Pomfret Bhujna) depends on the ingredients exists in it. On average, 1 serving of Halwa Bhujna (Black Pomfret Bhujna) (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 14 grams of carbohydrates.

Halwa Bhujna (Black Pomfret Bhujna) contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Halwa Bhujna (Black Pomfret Bhujna)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.