Surmai Kalvan (Kingfish Curry)

Main, Omega-3 Rich

38.96

% from protein

25.97

% from carbs

25.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 5 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 220 UG

Vitamin E 1.2 MG_ATE

Vitamin C 6 mg

Biotin 60 UG

Folic acid 25 UG

Calcium 150 mg

Iron 6 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 4 g

Surmai Kalvan (Kingfish Curry) Nutrients FAQs

Nutrients

What is the calorie content of Surmai Kalvan (Kingfish Curry)?

A typical serving 1 serving (200 grams) of Surmai Kalvan (Kingfish Curry) contains approximately 280 calories.

You can check the exact calorie content by logging Surmai Kalvan (Kingfish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surmai Kalvan (Kingfish Curry) have?

The amount of fat in Surmai Kalvan (Kingfish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Surmai Kalvan (Kingfish Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surmai Kalvan (Kingfish Curry) have?

The protein content in Surmai Kalvan (Kingfish Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Surmai Kalvan (Kingfish Curry) contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Surmai Kalvan (Kingfish Curry), Download Nutribit app for healthier you!

How much sugar does a Surmai Kalvan (Kingfish Curry) have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Kalvan (Kingfish Curry).

How Much carbohydrates (carbs) is in Surmai Kalvan (Kingfish Curry)?

The amount of carbohydrates (carbs) in Surmai Kalvan (Kingfish Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surmai Kalvan (Kingfish Curry).

How Much Fiber is in Surmai Kalvan (Kingfish Curry)?

Surmai Kalvan (Kingfish Curry) contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Kalvan (Kingfish Curry) for healthier you!

What vitamins and minerals are in a Surmai Kalvan (Kingfish Curry)?

Vitamins in Surmai Kalvan (Kingfish Curry):

  • Vitamin C:Surmai Kalvan (Kingfish Curry) has 6 mg of Vitamin C.

Surmai Kalvan (Kingfish Curry) contains following minerals:

  • Surmai Kalvan (Kingfish Curry) has 150mg of Calcium.
  • Surmai Kalvan (Kingfish Curry) has 700mg of Sodium, Na.
  • Surmai Kalvan (Kingfish Curry) has 500mg of Potassium, K.
  • Surmai Kalvan (Kingfish Curry) has 6mg of Iron.

General

Does Surmai Kalvan (Kingfish Curry) contain caffeine?

Surmai Kalvan (Kingfish Curry) does not contain any caffeine.

Does Surmai Kalvan (Kingfish Curry) contain alcohol?

Surmai Kalvan (Kingfish Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surmai Kalvan (Kingfish Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Kalvan (Kingfish Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surmai Kalvan (Kingfish Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surmai Kalvan (Kingfish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Kalvan (Kingfish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surmai Kalvan (Kingfish Curry) for free?

Yes! Since Surmai Kalvan (Kingfish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surmai Kalvan (Kingfish Curry) with water tracking feature?

Nutribit automatically calculates the water content of Surmai Kalvan (Kingfish Curry) and adds it to your daily hydration log. Simply log Surmai Kalvan (Kingfish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surmai Kalvan (Kingfish Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surmai Kalvan (Kingfish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surmai Kalvan (Kingfish Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surmai Kalvan (Kingfish Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surmai Kalvan (Kingfish Curry)

Magnesium and Sodium, Na in Surmai Kalvan (Kingfish Curry) supports bone health.

  • Magnesium in Surmai Kalvan (Kingfish Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Surmai Kalvan (Kingfish Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Surmai Kalvan (Kingfish Curry) aids muscle function.

  • Magnesium in Surmai Kalvan (Kingfish Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Surmai Kalvan (Kingfish Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Surmai Kalvan (Kingfish Curry) supports building and repairing tissues.

Builds and repairs tissues in Surmai Kalvan (Kingfish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surmai Kalvan (Kingfish Curry) supports immune function.

Supports immune function in Surmai Kalvan (Kingfish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surmai Kalvan (Kingfish Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surmai Kalvan (Kingfish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surmai Kalvan (Kingfish Curry) provides energy.

Provides energy in Surmai Kalvan (Kingfish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surmai Kalvan (Kingfish Curry) supports muscle growth and strength.

Supports muscle growth and strength in Surmai Kalvan (Kingfish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surmai Kalvan (Kingfish Curry) helps in weight management.

Helps in weight management in Surmai Kalvan (Kingfish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surmai Kalvan (Kingfish Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surmai Kalvan (Kingfish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surmai Kalvan (Kingfish Curry) supports bone health.

Supports bone health in Surmai Kalvan (Kingfish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surmai Kalvan (Kingfish Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Surmai Kalvan (Kingfish Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Surmai Kalvan (Kingfish Curry) regulates blood sugar levels.

Regulates blood sugar levels in Surmai Kalvan (Kingfish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Surmai Kalvan (Kingfish Curry) supports bone health.

Calcium in Surmai Kalvan (Kingfish Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Surmai Kalvan (Kingfish Curry) supports muscle function.

Calcium in Surmai Kalvan (Kingfish Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Surmai Kalvan (Kingfish Curry) supports heart health.

Calcium in Surmai Kalvan (Kingfish Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Surmai Kalvan (Kingfish Curry) supports nerve transmission.

Calcium in Surmai Kalvan (Kingfish Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Surmai Kalvan (Kingfish Curry) supports blood clotting.

Calcium in Surmai Kalvan (Kingfish Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Surmai Kalvan (Kingfish Curry) supports hormonal secretion.

Calcium in Surmai Kalvan (Kingfish Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Surmai Kalvan (Kingfish Curry) supports weight management.

Calcium in Surmai Kalvan (Kingfish Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Surmai Kalvan (Kingfish Curry) supports dental health.

Calcium in Surmai Kalvan (Kingfish Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Surmai Kalvan (Kingfish Curry) supports blood pressure regulation.

Calcium in Surmai Kalvan (Kingfish Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Surmai Kalvan (Kingfish Curry) promotes heart health.

Promotes Heart Health in Surmai Kalvan (Kingfish Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Surmai Kalvan (Kingfish Curry) enhances nerve function.

Enhances Nerve Function in Surmai Kalvan (Kingfish Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Surmai Kalvan (Kingfish Curry) improves sleep quality.

Improves Sleep Quality in Surmai Kalvan (Kingfish Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Surmai Kalvan (Kingfish Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Surmai Kalvan (Kingfish Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Surmai Kalvan (Kingfish Curry) reduces migraine frequency.

Reduces Migraine Frequency in Surmai Kalvan (Kingfish Curry) may help reduce the frequency and severity of migraines.

Magnesium in Surmai Kalvan (Kingfish Curry) promotes digestive health.

Promotes Digestive Health in Surmai Kalvan (Kingfish Curry) supports bowel function and helps prevent constipation.

Magnesium in Surmai Kalvan (Kingfish Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Surmai Kalvan (Kingfish Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Surmai Kalvan (Kingfish Curry) boosts protein synthesis.

Boosts Protein Synthesis in Surmai Kalvan (Kingfish Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Surmai Kalvan (Kingfish Curry) supports fluid balance.

Maintains Fluid Balance in Surmai Kalvan (Kingfish Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surmai Kalvan (Kingfish Curry) supports nerve function.

Supports Nerve Function in Surmai Kalvan (Kingfish Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surmai Kalvan (Kingfish Curry) helps regulate blood pressure.

Regulates Blood Pressure in Surmai Kalvan (Kingfish Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surmai Kalvan (Kingfish Curry) aids nutrient absorption.

Improves Nutrient Absorption in Surmai Kalvan (Kingfish Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surmai Kalvan (Kingfish Curry) helps balance pH levels.

Balances pH Levels in Surmai Kalvan (Kingfish Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Surmai Kalvan (Kingfish Curry) boosts immune system

Boosts Immune System in Surmai Kalvan (Kingfish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Surmai Kalvan (Kingfish Curry) promotes wound healing

Promotes Wound Healing in Surmai Kalvan (Kingfish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Surmai Kalvan (Kingfish Curry) supports growth and development

Supports Growth and Development in Surmai Kalvan (Kingfish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Surmai Kalvan (Kingfish Curry) improves skin health

Improves Skin Health in Surmai Kalvan (Kingfish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Surmai Kalvan (Kingfish Curry) enhances brain function

Enhances Brain Function in Surmai Kalvan (Kingfish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Surmai Kalvan (Kingfish Curry) regulates hormonal balance

Regulates Hormonal Balance in Surmai Kalvan (Kingfish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Surmai Kalvan (Kingfish Curry) supports healthy vision

Supports Healthy Vision in Surmai Kalvan (Kingfish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Surmai Kalvan (Kingfish Curry) improves digestive health

Improves Digestive Health in Surmai Kalvan (Kingfish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Surmai Kalvan (Kingfish Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Surmai Kalvan (Kingfish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Surmai Kalvan (Kingfish Curry) reduces inflammation

Reduces Inflammation in Surmai Kalvan (Kingfish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Surmai Kalvan (Kingfish Curry)

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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