Halwa Kalvan (Black Pomfret Curry)

Main, Flavorful

Total Energy

290

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

750mg

32.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

6g

Protein

25g

50%

Water

150g

Sucrose

5g

Calcium, Ca

130mg

Iron, Fe

6mg

Magnesium, Mg

65mg

Zinc, Zn

2.7mg

Vitamin A, RAE

210UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

70UG

Folic acid

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halwa Kalvan (Black Pomfret Curry)

A typical serving 1 Cup of Halwa Kalvan (Black Pomfret Curry) (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halwa Kalvan (Black Pomfret Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Halwa Kalvan (Black Pomfret Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halwa Kalvan (Black Pomfret Curry) depends on the ingredients exists in it. On average, 1 Cup of Halwa Kalvan (Black Pomfret Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Halwa Kalvan (Black Pomfret Curry) contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Halwa

Common Food

275 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Halwa Kalvan (Black Pomfret Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.