Surmai Kalvan (King Fish Curry)
Curry, Non-Vegetarian
37.5
% from protein6.25
% from carbs6.25
% from fatNutrition Facts
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Surmai Kalvan (King Fish Curry) Nutrients FAQs
Nutrients
- Vitamin C:Surmai Kalvan (King Fish Curry) has 10 mg of Vitamin C.
- Surmai Kalvan (King Fish Curry) has 70mg of Calcium.
- Surmai Kalvan (King Fish Curry) has 150mg of Sodium, Na.
- Surmai Kalvan (King Fish Curry) has 400mg of Potassium, K.
- Surmai Kalvan (King Fish Curry) has 5mg of Iron.
What is the calorie content of Surmai Kalvan (King Fish Curry)?
A typical serving 1 Cup (200 grams) of Surmai Kalvan (King Fish Curry) contains approximately 350 calories.
You can check the exact calorie content by logging Surmai Kalvan (King Fish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surmai Kalvan (King Fish Curry) have?
The amount of fat in Surmai Kalvan (King Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Surmai Kalvan (King Fish Curry) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surmai Kalvan (King Fish Curry) have?
The protein content in Surmai Kalvan (King Fish Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Surmai Kalvan (King Fish Curry) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Surmai Kalvan (King Fish Curry), Download Nutribit app for healthier you!
How much sugar does a Surmai Kalvan (King Fish Curry) have?
On average, 1 Cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Kalvan (King Fish Curry).
How Much carbohydrates (carbs) is in Surmai Kalvan (King Fish Curry)?
The amount of carbohydrates (carbs) in Surmai Kalvan (King Fish Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surmai Kalvan (King Fish Curry).
How Much Fiber is in Surmai Kalvan (King Fish Curry)?
Surmai Kalvan (King Fish Curry) contains approximately 1 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Kalvan (King Fish Curry) for healthier you!
What vitamins and minerals are in a Surmai Kalvan (King Fish Curry)?
Vitamins in Surmai Kalvan (King Fish Curry):
Surmai Kalvan (King Fish Curry) contains following minerals:
General
Does Surmai Kalvan (King Fish Curry) contain caffeine?
Surmai Kalvan (King Fish Curry) does not contain any caffeine.
Does Surmai Kalvan (King Fish Curry) contain alcohol?
Surmai Kalvan (King Fish Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surmai Kalvan (King Fish Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Kalvan (King Fish Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surmai Kalvan (King Fish Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surmai Kalvan (King Fish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Kalvan (King Fish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surmai Kalvan (King Fish Curry) for free?
Yes! Since Surmai Kalvan (King Fish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surmai Kalvan (King Fish Curry) with water tracking feature?
Nutribit automatically calculates the water content of Surmai Kalvan (King Fish Curry) and adds it to your daily hydration log. Simply log Surmai Kalvan (King Fish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surmai Kalvan (King Fish Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surmai Kalvan (King Fish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surmai Kalvan (King Fish Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surmai Kalvan (King Fish Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surmai Kalvan (King Fish Curry)
Protein in Surmai Kalvan (King Fish Curry) supports building and repairing tissues.
Builds and repairs tissues in Surmai Kalvan (King Fish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surmai Kalvan (King Fish Curry) supports immune function.
Supports immune function in Surmai Kalvan (King Fish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surmai Kalvan (King Fish Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surmai Kalvan (King Fish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surmai Kalvan (King Fish Curry) provides energy.
Provides energy in Surmai Kalvan (King Fish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surmai Kalvan (King Fish Curry) supports muscle growth and strength.
Supports muscle growth and strength in Surmai Kalvan (King Fish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surmai Kalvan (King Fish Curry) helps in weight management.
Helps in weight management in Surmai Kalvan (King Fish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surmai Kalvan (King Fish Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surmai Kalvan (King Fish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surmai Kalvan (King Fish Curry) supports bone health.
Supports bone health in Surmai Kalvan (King Fish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surmai Kalvan (King Fish Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Surmai Kalvan (King Fish Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Surmai Kalvan (King Fish Curry) regulates blood sugar levels.
Regulates blood sugar levels in Surmai Kalvan (King Fish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Surmai Kalvan (King Fish Curry) boosts immune system
Boosts Immune System in Surmai Kalvan (King Fish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surmai Kalvan (King Fish Curry) promotes wound healing
Promotes Wound Healing in Surmai Kalvan (King Fish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surmai Kalvan (King Fish Curry) supports growth and development
Supports Growth and Development in Surmai Kalvan (King Fish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surmai Kalvan (King Fish Curry) improves skin health
Improves Skin Health in Surmai Kalvan (King Fish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surmai Kalvan (King Fish Curry) enhances brain function
Enhances Brain Function in Surmai Kalvan (King Fish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surmai Kalvan (King Fish Curry) regulates hormonal balance
Regulates Hormonal Balance in Surmai Kalvan (King Fish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surmai Kalvan (King Fish Curry) supports healthy vision
Supports Healthy Vision in Surmai Kalvan (King Fish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surmai Kalvan (King Fish Curry) improves digestive health
Improves Digestive Health in Surmai Kalvan (King Fish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surmai Kalvan (King Fish Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surmai Kalvan (King Fish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surmai Kalvan (King Fish Curry) reduces inflammation
Reduces Inflammation in Surmai Kalvan (King Fish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Cup Surmai Kalvan (King Fish Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.