Chana Dal Chilla

Vegan, High in protein

Total Energy

180

kcal

54.95

% from carbs

15.38

% from protein

29.67

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

7g

14%

Water

75g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Chilla

A typical serving 1 pcs of Chana Dal Chilla (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Chana Dal Chilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Chilla depends on the ingredients exists in it. On average, 1 pcs of Chana Dal Chilla (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Chana Dal Chilla contains approximately 6 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Chana Dal Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.