Real Namkeen Masala Sev

Snack, Spicy

Total Energy

290

kcal

44.59

% from carbs

6.76

% from protein

48.65

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

2.2g

11%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

340mg

14.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

33g

12%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

25g

Protein

5g

10%

Water

5g

Sucrose

6g

Vitamin A, RAE

620UG

Vitamin C, total ascorbic acid

1.3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

7UG

Folic acid

15UG

Iron, Fe

2.1mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Namkeen Masala Sev

A typical serving 1 pack of Real Namkeen Masala Sev (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Namkeen Masala Sev depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Real Namkeen Masala Sev contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Namkeen Masala Sev depends on the ingredients exists in it. On average, 1 pack of Real Namkeen Masala Sev (about 50 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 33 grams of carbohydrates.

Real Namkeen Masala Sev contains approximately 2.5 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pack Real Namkeen Masala Sev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.