Namkeen Lassi

Beverage, Savory, High in Sodium

Total Energy

180

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Sugars

10g

20%

Protein

8g

16%

Water

180g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Namkeen Lassi

A typical serving 1 serving of Namkeen Lassi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Namkeen Lassi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Namkeen Lassi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Namkeen Lassi depends on the ingredients exists in it. On average, 1 serving of Namkeen Lassi (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Namkeen Lassi contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lassi

Common Food

130 kcal

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Namkeen Khana

Snack, Spicy, Crunchy, Salty

450 kcal

Mixed Namkeen

Snack, Crunchy, Spicy

550 kcal

Corn Namkeen

Snack, Spicy

150 kcal

Jeera Namkeen

Snack, Spicy

160 kcal

Khasta Namkeen

Snack, Crunchy

190 kcal

Dal Namkeen

Snack, Crunchy, Nutty

200 kcal

Chole Namkeen

Snack, Spicy

250 kcal

Papdi Namkeen

Snack, Crispy

300 kcal

Palak Namkeen

Snack, Herbal, Crispy

180 kcal

Chaat Namkeen

Snack, Spicy, Mixed Flavors

470 kcal

Namkeen Karela

Snack, Slightly bitter, high in fiber

850 kcal

Namkeen Stick

Snack, High in fats, slightly spicy

900 kcal

Patanjali Namkeen

Snack, High Fat

250 kcal

Lassi, Plain

Verka

36 kcal

Lassi Drink

Amul

79 kcal

Lassi, Mango

Amul

87 kcal

Mango lassi

Common Food

186 kcal

Pineapple Lassi

Lunch, Vegetarian

180 kcal

Rose Lassi

Snack, Vegetarian

150 kcal

Pudina Lassi

Side Dish, Vegetarian

150 kcal

Nestle Lassi

Dairy, Smooth

135 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Namkeen Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.