Jeera Namkeen

Snack, Spicy

Total Energy

160

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 35 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

230mg

10%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

11g

Protein

5g

10%

Water

6g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.4mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

8mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jeera Namkeen

A typical serving 1 cup of Jeera Namkeen (35 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Jeera Namkeen contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Namkeen depends on the ingredients exists in it. On average, 1 cup of Jeera Namkeen (about 35 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 35 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 20 grams of carbohydrates.

Jeera Namkeen contains approximately 3 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jeera Namkeen Cookies

Cookie, High in fats

1150 kcal

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Namkeen Khana

Snack, Spicy, Crunchy, Salty

450 kcal

Mixed Namkeen

Snack, Crunchy, Spicy

550 kcal

Corn Namkeen

Snack, Spicy

150 kcal

Khasta Namkeen

Snack, Crunchy

190 kcal

Dal Namkeen

Snack, Crunchy, Nutty

200 kcal

Chole Namkeen

Snack, Spicy

250 kcal

Papdi Namkeen

Snack, Crispy

300 kcal

Palak Namkeen

Snack, Herbal, Crispy

180 kcal

Chaat Namkeen

Snack, Spicy, Mixed Flavors

470 kcal

Namkeen Lassi

Beverage, Savory, High in Sodium

180 kcal

Namkeen Karela

Snack, Slightly bitter, high in fiber

850 kcal

Namkeen Stick

Snack, High in fats, slightly spicy

900 kcal

Patanjali Namkeen

Snack, High Fat

250 kcal

Jeera Khari

Deep Indian Gourmet

210 kcal

Jeera goli

Common Food

23 kcal

Jeera aloo

Common Food

172 kcal

Jeera Rice

Lunch, Vegetarian

250 kcal

Jal Jeera

Snack, Vegetarian

50 kcal

Jeera Biscuit

Snack, Crisp

150 kcal

Jeera Biscuits

Savory, Aromatic, High Fiber

150 kcal

Bindu Jeera

Common Food

120 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Jeera Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.