Mixed Namkeen
Snack, Crunchy, Spicy
7.21
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
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Mixed Namkeen Nutrients FAQs
Nutrients
- Mixed Namkeen has 50mg of Calcium.
- Mixed Namkeen has 500mg of Sodium, Na.
- Mixed Namkeen has 300mg of Potassium, K.
- Mixed Namkeen has 3mg of Iron.
What is the calorie content of Mixed Namkeen?
A typical serving 1 cup (150 grams) of Mixed Namkeen contains approximately 550 calories.
You can check the exact calorie content by logging Mixed Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Namkeen have?
The amount of fat in Mixed Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Namkeen contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Namkeen have?
The protein content in Mixed Namkeen depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mixed Namkeen contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Namkeen, Download Nutribit app for healthier you!
How much sugar does a Mixed Namkeen have?
On average, 1 cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Namkeen.
How Much carbohydrates (carbs) is in Mixed Namkeen?
The amount of carbohydrates (carbs) in Mixed Namkeen depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Namkeen.
How Much Fiber is in Mixed Namkeen?
Mixed Namkeen contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Namkeen for healthier you!
What vitamins and minerals are in a Mixed Namkeen?
Mixed Namkeen contains following minerals:
General
Does Mixed Namkeen contain caffeine?
Mixed Namkeen does not contain any caffeine.
Does Mixed Namkeen contain alcohol?
Mixed Namkeen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Namkeen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Namkeen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Namkeen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Namkeen for free?
Yes! Since Mixed Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Namkeen with water tracking feature?
Nutribit automatically calculates the water content of Mixed Namkeen and adds it to your daily hydration log. Simply log Mixed Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Namkeen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Namkeen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Namkeen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Namkeen
Fiber and Zinc in Mixed Namkeen improves skin health.
Fiber in Mixed Namkeen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Namkeen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mixed Namkeen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Namkeen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Namkeen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Namkeen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Namkeen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Namkeen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Namkeen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Namkeen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Namkeen aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Namkeen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Namkeen enhances brain function and helps improve memory and focus.
Glucose from Mixed Namkeen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Namkeen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Namkeen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Namkeen promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Namkeen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Namkeen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Namkeen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Namkeen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Namkeen, help regulate blood pressure and reduce hypertension risk.
Protein in Mixed Namkeen supports building and repairing tissues.
Builds and repairs tissues in Mixed Namkeen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Namkeen supports immune function.
Supports immune function in Mixed Namkeen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Namkeen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Namkeen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Namkeen provides energy.
Provides energy in Mixed Namkeen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Namkeen supports muscle growth and strength.
Supports muscle growth and strength in Mixed Namkeen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Namkeen helps in weight management.
Helps in weight management in Mixed Namkeen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Namkeen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Namkeen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Namkeen supports bone health.
Supports bone health in Mixed Namkeen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Namkeen improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Namkeen is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Namkeen regulates blood sugar levels.
Regulates blood sugar levels in Mixed Namkeen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Namkeen supports digestion.
Fiber in Mixed Namkeen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Namkeen supports heart health.
Soluble fiber in Mixed Namkeen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Namkeen aids in weight management.
Fiber-rich foods in Mixed Namkeen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Namkeen regulates blood sugar.
Fiber in Mixed Namkeen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Namkeen promotes gut health.
Fiber in Mixed Namkeen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Namkeen lowers the risk of colon cancer.
A high-fiber diet from Mixed Namkeen is linked to a reduced risk of colon cancer.
Fiber in Mixed Namkeen helps lower blood pressure.
Adequate fiber in Mixed Namkeen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Namkeen boosts immune function.
Fiber in Mixed Namkeen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Namkeen reduces the risk of type 2 diabetes.
Fiber in Mixed Namkeen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mixed Namkeen supports fluid balance.
Maintains Fluid Balance in Mixed Namkeen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Namkeen supports nerve function.
Supports Nerve Function in Mixed Namkeen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Namkeen helps regulate blood pressure.
Regulates Blood Pressure in Mixed Namkeen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Namkeen supports muscle function.
Aids Muscle Function in Mixed Namkeen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Namkeen aids nutrient absorption.
Improves Nutrient Absorption in Mixed Namkeen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Namkeen helps balance pH levels.
Balances pH Levels in Mixed Namkeen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Namkeen supports bone health.
Supports Bone Health in Mixed Namkeen helps retain calcium and prevent the loss of bone density over time.
Zinc in Mixed Namkeen boosts immune system
Boosts Immune System in Mixed Namkeen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Namkeen promotes wound healing
Promotes Wound Healing in Mixed Namkeen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Namkeen supports growth and development
Supports Growth and Development in Mixed Namkeen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Namkeen enhances brain function
Enhances Brain Function in Mixed Namkeen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Namkeen regulates hormonal balance
Regulates Hormonal Balance in Mixed Namkeen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Namkeen supports healthy vision
Supports Healthy Vision in Mixed Namkeen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Namkeen improves digestive health
Improves Digestive Health in Mixed Namkeen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Namkeen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Namkeen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Namkeen reduces inflammation
Reduces Inflammation in Mixed Namkeen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 cup Mixed Namkeen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.