Corn Namkeen

Snack, Spicy

Total Energy

150

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

4g

8%

Water

5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn Namkeen

A typical serving 1 cup of Corn Namkeen (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Corn Namkeen contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Namkeen depends on the ingredients exists in it. On average, 1 cup of Corn Namkeen (about 30 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 20 grams of carbohydrates.

Corn Namkeen contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Namkeen Khana

Snack, Spicy, Crunchy, Salty

450 kcal

Mixed Namkeen

Snack, Crunchy, Spicy

550 kcal

Jeera Namkeen

Snack, Spicy

160 kcal

Khasta Namkeen

Snack, Crunchy

190 kcal

Dal Namkeen

Snack, Crunchy, Nutty

200 kcal

Chole Namkeen

Snack, Spicy

250 kcal

Papdi Namkeen

Snack, Crispy

300 kcal

Palak Namkeen

Snack, Herbal, Crispy

180 kcal

Chaat Namkeen

Snack, Spicy, Mixed Flavors

470 kcal

Namkeen Lassi

Beverage, Savory, High in Sodium

180 kcal

Namkeen Karela

Snack, Slightly bitter, high in fiber

850 kcal

Namkeen Stick

Snack, High in fats, slightly spicy

900 kcal

Patanjali Namkeen

Snack, High Fat

250 kcal

Namkeen Salted Peanuts

Parle

594 kcal

Real Namkeen Bhujia

Snack, Spicy

300 kcal

Golden Methi Namkeen

Snack, Herbal, Crunchy

190 kcal

Moong Dal Namkeen

Snack, Savory, Crispy

450 kcal

Khasta Namkeen Mix

Snack, Savory, Fried

300 kcal

Jeera Namkeen Cookies

Cookie, High in fats

1150 kcal

Namkeen Tit-Bits

Snack, High energy, crunchy

1000 kcal

Namkeen, Ratlami Sev

Balaji

563 kcal

Namkeen Chana Dal

Chitale Bandhu

488 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Corn Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.