True Elements Roasted Flax Seeds

Pack, High Fiber

Total Energy

500

kcal

19.93

% from carbs

12.81

% from protein

67.26

% from fats

In 100 g

% daily value

Total Fat

42g

64.6%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

24g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

27g

96.4%

Protein

18g

36%

Water

4g

Iron, Fe

7mg

Calcium, Ca

260mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about True Elements Roasted Flax Seeds

A typical serving 1 Pack of True Elements Roasted Flax Seeds (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Elements Roasted Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of True Elements Roasted Flax Seeds contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Elements Roasted Flax Seeds depends on the ingredients exists in it. On average, 1 Pack of True Elements Roasted Flax Seeds (about 100 grams) contains approximately 18 grams of protein.

On average, 1 Pack (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 100 grams) contains about 28 grams of carbohydrates.

True Elements Roasted Flax Seeds contains approximately 27 grams of fiber in 1 Pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Flax Seeds

True Elements

581 kcal

Roasted Sunflower Pumpkin & Flax Seeds

True Elements

623 kcal

Raw Flax Seeds

True Elements

581 kcal

Roasted Pumpkin Seeds

True Elements

610 kcal

Basil (Sabja) Seeds

True Elements

437 kcal

Raw Chia Seeds

True Elements

509 kcal

Antioxidant Seeds Mix

True Elements

581 kcal

Raw Sunflower Seeds

True Elements

612 kcal

Raw Watermelon Seeds

True Elements

614 kcal

Raw Pumpkin Seeds

True Elements

610 kcal

Raw Halim Seeds

True Elements

422 kcal

Protein Seeds Mix

True Elements

570 kcal

Raw Kalonji Seeds

True Elements

476 kcal

Raw White Sesame Seeds

True Elements

663 kcal

8 in 1 Seeds Mix

True Elements

548 kcal

Crunchy Muesli Nuts and Seeds

True Elements

439 kcal

7 in 1 Super Seeds Mix

True Elements

571 kcal

5 in 1 Super Seeds Mix

True Elements

575 kcal

Flax Seeds, Golden Roasted Whole

Simply Nature

180 kcal

Flax Seeds

Seed, High in Omega-3

55 kcal

True Elements Rolled Oats

True Elements

363 kcal

Californian Almonds

True Elements

655 kcal

Baked Cashews Jaggery Spiced

True Elements

586 kcal

How to burn 500 calories?

The amount of exercise required to burn off 1 Pack True Elements Roasted Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.