True Elements Roasted Flax Seeds

Pack, High Fiber

Total Energy

500

kcal

19.93

% from carbs

12.81

% from protein

67.26

% from fats

In 100 g

% daily value


Total Fat

42g

64.6%


Saturated

4g

20%


Polyunsaturated

8g


Monounsaturated

24g



Sodium, Na

30mg

1.3%


Potassium, K

300mg

6.4%


Total Carbohydrates

28g

10.2%


Fiber

27g

96.4%


Protein

18g

36%


Water

4g





Iron, Fe

7mg


Calcium, Ca

260mg


Zinc, Zn

2mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Elements Roasted Flax Seeds

A typical serving 1 Pack of True Elements Roasted Flax Seeds (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Elements Roasted Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of True Elements Roasted Flax Seeds contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Elements Roasted Flax Seeds depends on the ingredients exists in it. On average, 1 Pack of True Elements Roasted Flax Seeds (about 100 grams) contains approximately 18 grams of protein.

On average, 1 Pack (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 100 grams) contains about 28 grams of carbohydrates.

True Elements Roasted Flax Seeds contains approximately 27 grams of fiber in 1 Pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 Pack True Elements Roasted Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.