Sukha Pani Puri
Snack, Dry, Crunchy
10.36
% from protein47.67
% from carbs47.67
% from fatNutrition Facts
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Sukha Pani Puri Nutrients FAQs
Nutrients
- Vitamin C:Sukha Pani Puri has 4 mg of Vitamin C.
- Sukha Pani Puri has 90mg of Calcium.
- Sukha Pani Puri has 390mg of Sodium, Na.
- Sukha Pani Puri has 48mg of Potassium, K.
- Sukha Pani Puri has 1.6mg of Iron.
What is the calorie content of Sukha Pani Puri?
A typical serving 1 serving (150 grams) of Sukha Pani Puri contains approximately 210 calories.
You can check the exact calorie content by logging Sukha Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sukha Pani Puri have?
The amount of fat in Sukha Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sukha Pani Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sukha Pani Puri have?
The protein content in Sukha Pani Puri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Sukha Pani Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sukha Pani Puri, Download Nutribit app for healthier you!
How much sugar does a Sukha Pani Puri have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukha Pani Puri.
How Much carbohydrates (carbs) is in Sukha Pani Puri?
The amount of carbohydrates (carbs) in Sukha Pani Puri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sukha Pani Puri.
How Much Fiber is in Sukha Pani Puri?
Sukha Pani Puri contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sukha Pani Puri for healthier you!
What vitamins and minerals are in a Sukha Pani Puri?
Vitamins in Sukha Pani Puri:
Sukha Pani Puri contains following minerals:
General
Does Sukha Pani Puri contain caffeine?
Sukha Pani Puri does not contain any caffeine.
Does Sukha Pani Puri contain alcohol?
Sukha Pani Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sukha Pani Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukha Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sukha Pani Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sukha Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukha Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sukha Pani Puri for free?
Yes! Since Sukha Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sukha Pani Puri with water tracking feature?
Nutribit automatically calculates the water content of Sukha Pani Puri and adds it to your daily hydration log. Simply log Sukha Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sukha Pani Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sukha Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sukha Pani Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sukha Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sukha Pani Puri
Sodium, Na in Sukha Pani Puri supports fluid balance.
Maintains Fluid Balance in Sukha Pani Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sukha Pani Puri supports nerve function.
Supports Nerve Function in Sukha Pani Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sukha Pani Puri helps regulate blood pressure.
Regulates Blood Pressure in Sukha Pani Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sukha Pani Puri supports muscle function.
Aids Muscle Function in Sukha Pani Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sukha Pani Puri aids nutrient absorption.
Improves Nutrient Absorption in Sukha Pani Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sukha Pani Puri helps balance pH levels.
Balances pH Levels in Sukha Pani Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sukha Pani Puri supports bone health.
Supports Bone Health in Sukha Pani Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Sukha Pani Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.