Classic Pani Puri

Snack, Traditional, Spicy

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 50 mg
1.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 18 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 4 g

Glucose 3 g

Classic Pani Puri Nutrients FAQs

Nutrients

What is the calorie content of Classic Pani Puri?

A typical serving 1 serving (150 grams) of Classic Pani Puri contains approximately 220 calories.

You can check the exact calorie content by logging Classic Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Pani Puri have?

The amount of fat in Classic Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Classic Pani Puri contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Pani Puri have?

The protein content in Classic Pani Puri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Classic Pani Puri contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Pani Puri, Download Nutribit app for healthier you!

How much sugar does a Classic Pani Puri have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Pani Puri.

How Much carbohydrates (carbs) is in Classic Pani Puri?

The amount of carbohydrates (carbs) in Classic Pani Puri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Pani Puri.

How Much Fiber is in Classic Pani Puri?

Classic Pani Puri contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Pani Puri for healthier you!

What vitamins and minerals are in a Classic Pani Puri?

Vitamins in Classic Pani Puri:

  • Vitamin C:Classic Pani Puri has 5 mg of Vitamin C.

Classic Pani Puri contains following minerals:

  • Classic Pani Puri has 100mg of Calcium.
  • Classic Pani Puri has 400mg of Sodium, Na.
  • Classic Pani Puri has 50mg of Potassium, K.
  • Classic Pani Puri has 2mg of Iron.

General

Does Classic Pani Puri contain caffeine?

Classic Pani Puri does not contain any caffeine.

Does Classic Pani Puri contain alcohol?

Classic Pani Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Pani Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Pani Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Pani Puri for free?

Yes! Since Classic Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Pani Puri with water tracking feature?

Nutribit automatically calculates the water content of Classic Pani Puri and adds it to your daily hydration log. Simply log Classic Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Pani Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Pani Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Pani Puri

Sodium, Na in Classic Pani Puri supports fluid balance.

Maintains Fluid Balance in Classic Pani Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Pani Puri supports nerve function.

Supports Nerve Function in Classic Pani Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Pani Puri helps regulate blood pressure.

Regulates Blood Pressure in Classic Pani Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Pani Puri supports muscle function.

Aids Muscle Function in Classic Pani Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Pani Puri aids nutrient absorption.

Improves Nutrient Absorption in Classic Pani Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Pani Puri helps balance pH levels.

Balances pH Levels in Classic Pani Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Pani Puri supports bone health.

Supports Bone Health in Classic Pani Puri helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Classic Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP