Hajmola Pani Puri

Snack, Digestive, Tangy

Total Energy

240

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

1.9g

9.5%

Polyunsaturated

2.8g

Monounsaturated

3.6g

Sodium, Na

430mg

18.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

2.6g

9.3%

Sugars

10g

20%

Starch

18g

Protein

6g

12%

Water

70g

Glucose

4.4g

Sucrose

8g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.9MG_ATE

Biotin

6UG

Folic acid

22UG

Iron, Fe

2.4mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hajmola Pani Puri

A typical serving 1 serving of Hajmola Pani Puri (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hajmola Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Hajmola Pani Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hajmola Pani Puri depends on the ingredients exists in it. On average, 1 serving of Hajmola Pani Puri (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Hajmola Pani Puri contains approximately 2.6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Hajmola Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.