Tamarind Pani Puri

Snack, Sweet and Sour, Tangy

Total Energy

230

kcal

45.66

% from carbs

9.13

% from protein

45.21

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

1.6g

8%

Polyunsaturated

2.6g

Monounsaturated

3.4g

Sodium, Na

420mg

18.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

25g

9.1%

Fiber

2.4g

8.6%

Sugars

8g

16%

Starch

18g

Protein

5g

10%

Water

70g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

6.5mg

Vitamin E

1.7MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

2.2mg

Calcium, Ca

110mg

Zinc, Zn

1.3mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Pani Puri

A typical serving 1 serving of Tamarind Pani Puri (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tamarind Pani Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Pani Puri depends on the ingredients exists in it. On average, 1 serving of Tamarind Pani Puri (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Tamarind Pani Puri contains approximately 2.4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Tamarind Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.