Tamarind Pani Puri
Snack, Sweet and Sour, Tangy
9.13
% from protein45.66
% from carbs45.66
% from fatNutrition Facts
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Tamarind Pani Puri Nutrients FAQs
Nutrients
- Vitamin C:Tamarind Pani Puri has 6.5 mg of Vitamin C.
- Tamarind Pani Puri has 110mg of Calcium.
- Tamarind Pani Puri has 420mg of Sodium, Na.
- Tamarind Pani Puri has 55mg of Potassium, K.
- Tamarind Pani Puri has 2.2mg of Iron.
What is the calorie content of Tamarind Pani Puri?
A typical serving 1 serving (150 grams) of Tamarind Pani Puri contains approximately 230 calories.
You can check the exact calorie content by logging Tamarind Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarind Pani Puri have?
The amount of fat in Tamarind Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tamarind Pani Puri contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarind Pani Puri have?
The protein content in Tamarind Pani Puri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tamarind Pani Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarind Pani Puri, Download Nutribit app for healthier you!
How much sugar does a Tamarind Pani Puri have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Pani Puri.
How Much carbohydrates (carbs) is in Tamarind Pani Puri?
The amount of carbohydrates (carbs) in Tamarind Pani Puri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarind Pani Puri.
How Much Fiber is in Tamarind Pani Puri?
Tamarind Pani Puri contains approximately 2.4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Pani Puri for healthier you!
What vitamins and minerals are in a Tamarind Pani Puri?
Vitamins in Tamarind Pani Puri:
Tamarind Pani Puri contains following minerals:
General
Does Tamarind Pani Puri contain caffeine?
Tamarind Pani Puri does not contain any caffeine.
Does Tamarind Pani Puri contain alcohol?
Tamarind Pani Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarind Pani Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarind Pani Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarind Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarind Pani Puri for free?
Yes! Since Tamarind Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarind Pani Puri with water tracking feature?
Nutribit automatically calculates the water content of Tamarind Pani Puri and adds it to your daily hydration log. Simply log Tamarind Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarind Pani Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarind Pani Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarind Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarind Pani Puri
Sodium, Na in Tamarind Pani Puri supports fluid balance.
Maintains Fluid Balance in Tamarind Pani Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamarind Pani Puri supports nerve function.
Supports Nerve Function in Tamarind Pani Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamarind Pani Puri helps regulate blood pressure.
Regulates Blood Pressure in Tamarind Pani Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamarind Pani Puri supports muscle function.
Aids Muscle Function in Tamarind Pani Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamarind Pani Puri aids nutrient absorption.
Improves Nutrient Absorption in Tamarind Pani Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamarind Pani Puri helps balance pH levels.
Balances pH Levels in Tamarind Pani Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamarind Pani Puri supports bone health.
Supports Bone Health in Tamarind Pani Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Tamarind Pani Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.