Lemon Pani Puri

Snack, Refreshing, Citrusy

Total Energy

225

kcal

46.6

% from carbs

9.71

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.4g

7%

Polyunsaturated

2.5g

Monounsaturated

3.3g

Sodium, Na

410mg

17.8%

Potassium, K

52mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

2.3g

8.2%

Sugars

7g

14%

Starch

18g

Protein

5g

10%

Water

70g

Glucose

3.5g

Sucrose

5.5g

Vitamin A, RAE

105UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.6MG_ATE

Biotin

5UG

Folic acid

18UG

Iron, Fe

2.1mg

Calcium, Ca

105mg

Zinc, Zn

1.1mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pani Puri

A typical serving 1 serving of Lemon Pani Puri (150 grams) contains approximately 225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Lemon Pani Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pani Puri depends on the ingredients exists in it. On average, 1 serving of Lemon Pani Puri (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Lemon Pani Puri contains approximately 2.3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 serving Lemon Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.