Aashirvaad Instant Meals Veg Pulao

Vegetarian, Veg Pulao

Total Energy

300

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

750mg

32.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

35g

Protein

6g

12%

Water

30g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Biotin

0.3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Veg Pulao

A typical serving 1 pack of Aashirvaad Instant Meals Veg Pulao (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Aashirvaad Instant Meals Veg Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Veg Pulao depends on the ingredients exists in it. On average, 1 pack of Aashirvaad Instant Meals Veg Pulao (about 250 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 45 grams of carbohydrates.

Aashirvaad Instant Meals Veg Pulao contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack Aashirvaad Instant Meals Veg Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.