Spicy Boondi

Snack, Crunchy, Spicy

Total Energy

550

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 100 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

20g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

35g

Protein

10g

20%

Water

2g

Vitamin A, RAE

100UG

Vitamin E

5MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Boondi

A typical serving 1 cup of Spicy Boondi (100 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Boondi depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Spicy Boondi contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Boondi depends on the ingredients exists in it. On average, 1 cup of Spicy Boondi (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 50 grams of carbohydrates.

Spicy Boondi contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 cup Spicy Boondi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.