Boondi Kadhi
Punjabi, Side Dish
10.34
% from protein43.1
% from carbs43.1
% from fatNutrition Facts
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Boondi Kadhi Nutrients FAQs
Nutrients
- Vitamin C:Boondi Kadhi has 10 mg of Vitamin C.
- Boondi Kadhi has 50mg of Calcium.
- Boondi Kadhi has 350mg of Sodium, Na.
- Boondi Kadhi has 200mg of Potassium, K.
- Boondi Kadhi has 2.5mg of Iron.
What is the calorie content of Boondi Kadhi?
A typical serving 1 bowl (200 grams) of Boondi Kadhi contains approximately 250 calories.
You can check the exact calorie content by logging Boondi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boondi Kadhi have?
The amount of fat in Boondi Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Boondi Kadhi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boondi Kadhi have?
The protein content in Boondi Kadhi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Boondi Kadhi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Boondi Kadhi, Download Nutribit app for healthier you!
How much sugar does a Boondi Kadhi have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi Kadhi.
How Much carbohydrates (carbs) is in Boondi Kadhi?
The amount of carbohydrates (carbs) in Boondi Kadhi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boondi Kadhi.
How Much Fiber is in Boondi Kadhi?
Boondi Kadhi contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi Kadhi for healthier you!
What vitamins and minerals are in a Boondi Kadhi?
Vitamins in Boondi Kadhi:
Boondi Kadhi contains following minerals:
General
Does Boondi Kadhi contain caffeine?
Boondi Kadhi does not contain any caffeine.
Does Boondi Kadhi contain alcohol?
Boondi Kadhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boondi Kadhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boondi Kadhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boondi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boondi Kadhi for free?
Yes! Since Boondi Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boondi Kadhi with water tracking feature?
Nutribit automatically calculates the water content of Boondi Kadhi and adds it to your daily hydration log. Simply log Boondi Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boondi Kadhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boondi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boondi Kadhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boondi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boondi Kadhi
Sodium, Na in Boondi Kadhi supports fluid balance.
Maintains Fluid Balance in Boondi Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boondi Kadhi supports nerve function.
Supports Nerve Function in Boondi Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boondi Kadhi helps regulate blood pressure.
Regulates Blood Pressure in Boondi Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boondi Kadhi supports muscle function.
Aids Muscle Function in Boondi Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boondi Kadhi aids nutrient absorption.
Improves Nutrient Absorption in Boondi Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boondi Kadhi helps balance pH levels.
Balances pH Levels in Boondi Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boondi Kadhi supports bone health.
Supports Bone Health in Boondi Kadhi helps retain calcium and prevent the loss of bone density over time.
Iodine in Boondi Kadhi supports thyroid health.
Thyroid Health in Boondi Kadhi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Boondi Kadhi supports cognitive function.
Cognitive Function in Boondi Kadhi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Boondi Kadhi strengthens the immune system.
Immune System Support in Boondi Kadhi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Boondi Kadhi supports hormonal balance.
Hormonal Balance in Boondi Kadhi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Boondi Kadhi supports skin health.
Skin Health in Boondi Kadhi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Boondi Kadhi supports detoxification.
Detoxification in Boondi Kadhi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Boondi Kadhi supports fetal development.
Fetal Development in Boondi Kadhi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Boondi Kadhi helps regulate metabolism.
Metabolism Regulation in Boondi Kadhi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Boondi Kadhi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Boondi Kadhi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Boondi Kadhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.