Boondi Ki Kheer

Dessert, Vegetarian

Total Energy

250

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

3g

15%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

4g



Sodium, Na

50mg

2.2%


Potassium, K

250mg

5.3%


Total Carbohydrates

38g

13.8%


Fiber

1.5g

5.4%


Sugars

20g

40%


Starch

15g


Protein

6g

12%


Water

140g





Glucose

3g


Sucrose

15g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

0.5MG_ATE


Biotin

3UG


Folic acid

10UG


Iron, Fe

1.8mg


Calcium, Ca

150mg


Zinc, Zn

0.3mg


Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Ki Kheer

A typical serving 1 bowl of Boondi Ki Kheer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Boondi Ki Kheer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Ki Kheer depends on the ingredients exists in it. On average, 1 bowl of Boondi Ki Kheer (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 38 grams of carbohydrates.

Boondi Ki Kheer contains approximately 1.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 bowl Boondi Ki Kheer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.