Boondi Ki Kheer
Dessert, Vegetarian
9.68
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Boondi Ki Kheer Nutrients FAQs
Nutrients
- Vitamin C:Boondi Ki Kheer has 5 mg of Vitamin C.
- Boondi Ki Kheer has 150mg of Calcium.
- Boondi Ki Kheer has 50mg of Sodium, Na.
- Boondi Ki Kheer has 250mg of Potassium, K.
- Boondi Ki Kheer has 1.8mg of Iron.
What is the calorie content of Boondi Ki Kheer?
A typical serving 1 bowl (200 grams) of Boondi Ki Kheer contains approximately 250 calories.
You can check the exact calorie content by logging Boondi Ki Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boondi Ki Kheer have?
The amount of fat in Boondi Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Boondi Ki Kheer contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boondi Ki Kheer have?
The protein content in Boondi Ki Kheer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Boondi Ki Kheer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Boondi Ki Kheer, Download Nutribit app for healthier you!
How much sugar does a Boondi Ki Kheer have?
On average, 1 bowl (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi Ki Kheer.
How Much carbohydrates (carbs) is in Boondi Ki Kheer?
The amount of carbohydrates (carbs) in Boondi Ki Kheer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boondi Ki Kheer.
How Much Fiber is in Boondi Ki Kheer?
Boondi Ki Kheer contains approximately 1.5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi Ki Kheer for healthier you!
What vitamins and minerals are in a Boondi Ki Kheer?
Vitamins in Boondi Ki Kheer:
Boondi Ki Kheer contains following minerals:
General
Does Boondi Ki Kheer contain caffeine?
Boondi Ki Kheer does not contain any caffeine.
Does Boondi Ki Kheer contain alcohol?
Boondi Ki Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boondi Ki Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi Ki Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boondi Ki Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boondi Ki Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi Ki Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boondi Ki Kheer for free?
Yes! Since Boondi Ki Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boondi Ki Kheer with water tracking feature?
Nutribit automatically calculates the water content of Boondi Ki Kheer and adds it to your daily hydration log. Simply log Boondi Ki Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boondi Ki Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boondi Ki Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boondi Ki Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boondi Ki Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boondi Ki Kheer
Calcium in Boondi Ki Kheer supports bone health.
Calcium in Boondi Ki Kheer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boondi Ki Kheer supports muscle function.
Calcium in Boondi Ki Kheer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boondi Ki Kheer supports heart health.
Calcium in Boondi Ki Kheer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boondi Ki Kheer supports nerve transmission.
Calcium in Boondi Ki Kheer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boondi Ki Kheer supports blood clotting.
Calcium in Boondi Ki Kheer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boondi Ki Kheer supports hormonal secretion.
Calcium in Boondi Ki Kheer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boondi Ki Kheer supports weight management.
Calcium in Boondi Ki Kheer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boondi Ki Kheer supports dental health.
Calcium in Boondi Ki Kheer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boondi Ki Kheer supports blood pressure regulation.
Calcium in Boondi Ki Kheer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Boondi Ki Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.