Boondi Raitha

Side dish, Refreshing, cooling

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Cholesterol 20 mg
6.7%

Sodium, Na 300 mg
13%

Potassium, K 60 mg
1.3%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 11 g

Protein 4 g
8%

Water 90 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 15 mg

Biotin 20 UG

Folic acid 20 UG

Calcium 30 mg

Iron 0.8 mg

Magnesium 15 mg

Zinc 0.4 mg

Sucrose 3 g

Boondi Raitha Nutrients FAQs

Nutrients

What is the calorie content of Boondi Raitha?

A typical serving 1 cup (150 grams) of Boondi Raitha contains approximately 120 calories.

You can check the exact calorie content by logging Boondi Raitha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boondi Raitha have?

The amount of fat in Boondi Raitha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boondi Raitha contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boondi Raitha have?

The protein content in Boondi Raitha depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boondi Raitha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Boondi Raitha, Download Nutribit app for healthier you!

How much sugar does a Boondi Raitha have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi Raitha.

How Much carbohydrates (carbs) is in Boondi Raitha?

The amount of carbohydrates (carbs) in Boondi Raitha depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boondi Raitha.

How Much Fiber is in Boondi Raitha?

Boondi Raitha contains approximately 1 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi Raitha for healthier you!

What vitamins and minerals are in a Boondi Raitha?

Vitamins in Boondi Raitha:

  • Vitamin C:Boondi Raitha has 15 mg of Vitamin C.

Boondi Raitha contains following minerals:

  • Boondi Raitha has 30mg of Calcium.
  • Boondi Raitha has 300mg of Sodium, Na.
  • Boondi Raitha has 60mg of Potassium, K.
  • Boondi Raitha has 0.8mg of Iron.

General

Does Boondi Raitha contain caffeine?

Boondi Raitha does not contain any caffeine.

Does Boondi Raitha contain alcohol?

Boondi Raitha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boondi Raitha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi Raitha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boondi Raitha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boondi Raitha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi Raitha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boondi Raitha for free?

Yes! Since Boondi Raitha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boondi Raitha with water tracking feature?

Nutribit automatically calculates the water content of Boondi Raitha and adds it to your daily hydration log. Simply log Boondi Raitha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boondi Raitha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boondi Raitha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boondi Raitha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boondi Raitha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boondi Raitha

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Boondi Raitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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