Boondi Raitha

Side dish, Refreshing, cooling

Total Energy

120

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

11g

Protein

4g

8%

Water

90g

Sucrose

3g

Calcium, Ca

30mg

Iron, Fe

0.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Raitha

A typical serving 1 cup of Boondi Raitha (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Raitha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boondi Raitha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Raitha depends on the ingredients exists in it. On average, 1 cup of Boondi Raitha (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Boondi Raitha contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Boondi Raitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.