Sweet Boondi / Meethi Boondi

Dessert, Vegetarian

4.12

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*
Total Fat 25 g
38.5%
Saturated 10 g
50%
Trans Fats 1 g
Polyunsaturated 5 g
Monounsaturated 9 g
Sodium, Na 100 mg
4.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 60 g
21.8%
Fiber 2 g
7.1%
Sugars 40 g
80%
Starch 10 g
Protein 5 g
10%
Water 30 g
Vitamin A, RAE 20 UG
Vitamin E 1 MG_ATE
Folic acid 5 UG
Calcium 50 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 4 g
Glucose 35 g

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Sweet Boondi / Meethi Boondi Nutrients FAQs

Nutrients

What is the calorie content of Sweet Boondi / Meethi Boondi?

A typical serving 1 bowl (200 grams) of Sweet Boondi / Meethi Boondi contains approximately 500 calories.

You can check the exact calorie content by logging Sweet Boondi / Meethi Boondi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Boondi / Meethi Boondi have?

The amount of fat in Sweet Boondi / Meethi Boondi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sweet Boondi / Meethi Boondi contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Boondi / Meethi Boondi have?

The protein content in Sweet Boondi / Meethi Boondi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sweet Boondi / Meethi Boondi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Boondi / Meethi Boondi, Download Nutribit app for healthier you!

How much sugar does a Sweet Boondi / Meethi Boondi have?

On average, 1 bowl (200 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Boondi / Meethi Boondi.

How Much carbohydrates (carbs) is in Sweet Boondi / Meethi Boondi?

The amount of carbohydrates (carbs) in Sweet Boondi / Meethi Boondi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Boondi / Meethi Boondi.

How Much Fiber is in Sweet Boondi / Meethi Boondi?

Sweet Boondi / Meethi Boondi contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Boondi / Meethi Boondi for healthier you!

What vitamins and minerals are in a Sweet Boondi / Meethi Boondi?

Sweet Boondi / Meethi Boondi contains following minerals:

  • Sweet Boondi / Meethi Boondi has 50mg of Calcium.
  • Sweet Boondi / Meethi Boondi has 100mg of Sodium, Na.
  • Sweet Boondi / Meethi Boondi has 50mg of Potassium, K.
  • Sweet Boondi / Meethi Boondi has 1mg of Iron.

General

Does Sweet Boondi / Meethi Boondi contain caffeine?

Sweet Boondi / Meethi Boondi does not contain any caffeine.

Does Sweet Boondi / Meethi Boondi contain alcohol?

Sweet Boondi / Meethi Boondi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Boondi / Meethi Boondi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Boondi / Meethi Boondi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Boondi / Meethi Boondi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Boondi / Meethi Boondi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Boondi / Meethi Boondi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Boondi / Meethi Boondi for free?

Yes! Since Sweet Boondi / Meethi Boondi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Boondi / Meethi Boondi with water tracking feature?

Nutribit automatically calculates the water content of Sweet Boondi / Meethi Boondi and adds it to your daily hydration log. Simply log Sweet Boondi / Meethi Boondi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Boondi / Meethi Boondi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Boondi / Meethi Boondi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Boondi / Meethi Boondi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Boondi / Meethi Boondi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Boondi / Meethi Boondi

Total Carbohydrates in Sweet Boondi / Meethi Boondi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Boondi / Meethi Boondi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Boondi / Meethi Boondi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Boondi / Meethi Boondi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Boondi / Meethi Boondi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Boondi / Meethi Boondi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Boondi / Meethi Boondi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Boondi / Meethi Boondi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Boondi / Meethi Boondi aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Boondi / Meethi Boondi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Boondi / Meethi Boondi enhances brain function and helps improve memory and focus.

Glucose from Sweet Boondi / Meethi Boondi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Boondi / Meethi Boondi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Boondi / Meethi Boondi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Boondi / Meethi Boondi promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Boondi / Meethi Boondi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Boondi / Meethi Boondi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Boondi / Meethi Boondi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Boondi / Meethi Boondi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Boondi / Meethi Boondi, help regulate blood pressure and reduce hypertension risk.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Sweet Boondi / Meethi Boondi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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