Sweet Boondi / Meethi Boondi

Dessert, Vegetarian

Total Energy

500

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

10g

Protein

5g

10%

Water

30g

Glucose

35g

Sucrose

4g

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Boondi / Meethi Boondi

A typical serving 1 bowl of Sweet Boondi / Meethi Boondi (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Boondi / Meethi Boondi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sweet Boondi / Meethi Boondi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Boondi / Meethi Boondi depends on the ingredients exists in it. On average, 1 bowl of Sweet Boondi / Meethi Boondi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 60 grams of carbohydrates.

Sweet Boondi / Meethi Boondi contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Sweet Boondi / Meethi Boondi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.