Boondi Raita

Side, Crunchy texture

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 400 mg
17.4%
Potassium, K 550 mg
11.7%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 100 UG
Vitamin E 1.2 MG_ATE
Vitamin C 4 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 5 g

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Boondi Raita Nutrients FAQs

Nutrients

What is the calorie content of Boondi Raita?

A typical serving 1 serving (200 grams) of Boondi Raita contains approximately 180 calories.

You can check the exact calorie content by logging Boondi Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boondi Raita have?

The amount of fat in Boondi Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Boondi Raita contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boondi Raita have?

The protein content in Boondi Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Boondi Raita contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Boondi Raita, Download Nutribit app for healthier you!

How much sugar does a Boondi Raita have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi Raita.

How Much carbohydrates (carbs) is in Boondi Raita?

The amount of carbohydrates (carbs) in Boondi Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boondi Raita.

How Much Fiber is in Boondi Raita?

Boondi Raita contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi Raita for healthier you!

What vitamins and minerals are in a Boondi Raita?

Vitamins in Boondi Raita:

  • Vitamin C:Boondi Raita has 4 mg of Vitamin C.

Boondi Raita contains following minerals:

  • Boondi Raita has 80mg of Calcium.
  • Boondi Raita has 400mg of Sodium, Na.
  • Boondi Raita has 550mg of Potassium, K.
  • Boondi Raita has 1.5mg of Iron.

General

Does Boondi Raita contain caffeine?

Boondi Raita does not contain any caffeine.

Does Boondi Raita contain alcohol?

Boondi Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boondi Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boondi Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boondi Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boondi Raita for free?

Yes! Since Boondi Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boondi Raita with water tracking feature?

Nutribit automatically calculates the water content of Boondi Raita and adds it to your daily hydration log. Simply log Boondi Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boondi Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boondi Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boondi Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boondi Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boondi Raita

Sodium, Na in Boondi Raita supports fluid balance.

Maintains Fluid Balance in Boondi Raita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boondi Raita supports nerve function.

Supports Nerve Function in Boondi Raita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boondi Raita helps regulate blood pressure.

Regulates Blood Pressure in Boondi Raita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boondi Raita supports muscle function.

Aids Muscle Function in Boondi Raita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boondi Raita aids nutrient absorption.

Improves Nutrient Absorption in Boondi Raita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boondi Raita helps balance pH levels.

Balances pH Levels in Boondi Raita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boondi Raita supports bone health.

Supports Bone Health in Boondi Raita helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Boondi Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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