Avocado and Chickpea Salad
Salad, Nutrient-dense
10.39
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Avocado and Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin C:Avocado and Chickpea Salad has 45 mg of Vitamin C.
- Avocado and Chickpea Salad has 70mg of Calcium.
- Avocado and Chickpea Salad has 330mg of Sodium, Na.
- Avocado and Chickpea Salad has 700mg of Potassium, K.
- Avocado and Chickpea Salad has 2mg of Iron.
What is the calorie content of Avocado and Chickpea Salad?
A typical serving 1 cup (150 grams) of Avocado and Chickpea Salad contains approximately 210 calories.
You can check the exact calorie content by logging Avocado and Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado and Chickpea Salad have?
The amount of fat in Avocado and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Avocado and Chickpea Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado and Chickpea Salad have?
The protein content in Avocado and Chickpea Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Avocado and Chickpea Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado and Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Avocado and Chickpea Salad have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado and Chickpea Salad.
How Much carbohydrates (carbs) is in Avocado and Chickpea Salad?
The amount of carbohydrates (carbs) in Avocado and Chickpea Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado and Chickpea Salad.
How Much Fiber is in Avocado and Chickpea Salad?
Avocado and Chickpea Salad contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado and Chickpea Salad for healthier you!
What vitamins and minerals are in a Avocado and Chickpea Salad?
Vitamins in Avocado and Chickpea Salad:
Avocado and Chickpea Salad contains following minerals:
General
Does Avocado and Chickpea Salad contain caffeine?
Avocado and Chickpea Salad does not contain any caffeine.
Does Avocado and Chickpea Salad contain alcohol?
Avocado and Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado and Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado and Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado and Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado and Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado and Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado and Chickpea Salad for free?
Yes! Since Avocado and Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado and Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Avocado and Chickpea Salad and adds it to your daily hydration log. Simply log Avocado and Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado and Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado and Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado and Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado and Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado and Chickpea Salad
Fiber and Zinc in Avocado and Chickpea Salad improves skin health.
Fiber in Avocado and Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avocado and Chickpea Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avocado and Chickpea Salad supports digestion.
Fiber in Avocado and Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado and Chickpea Salad supports heart health.
Soluble fiber in Avocado and Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado and Chickpea Salad aids in weight management.
Fiber-rich foods in Avocado and Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado and Chickpea Salad regulates blood sugar.
Fiber in Avocado and Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado and Chickpea Salad promotes gut health.
Fiber in Avocado and Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado and Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Avocado and Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Avocado and Chickpea Salad helps lower blood pressure.
Adequate fiber in Avocado and Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado and Chickpea Salad boosts immune function.
Fiber in Avocado and Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado and Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Avocado and Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Avocado and Chickpea Salad boosts immune system
Boosts Immune System in Avocado and Chickpea Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avocado and Chickpea Salad promotes wound healing
Promotes Wound Healing in Avocado and Chickpea Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avocado and Chickpea Salad supports growth and development
Supports Growth and Development in Avocado and Chickpea Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avocado and Chickpea Salad enhances brain function
Enhances Brain Function in Avocado and Chickpea Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avocado and Chickpea Salad regulates hormonal balance
Regulates Hormonal Balance in Avocado and Chickpea Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avocado and Chickpea Salad supports healthy vision
Supports Healthy Vision in Avocado and Chickpea Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avocado and Chickpea Salad improves digestive health
Improves Digestive Health in Avocado and Chickpea Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avocado and Chickpea Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avocado and Chickpea Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avocado and Chickpea Salad reduces inflammation
Reduces Inflammation in Avocado and Chickpea Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Avocado and Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.