Avocado and Chickpea Salad

Salad, Nutrient-dense

Total Energy

210

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2.2g

11%

Polyunsaturated

1.5g

Monounsaturated

11g

Sodium, Na

330mg

14.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

6g

12%

Water

150g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

1500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

45mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado and Chickpea Salad

A typical serving 1 cup of Avocado and Chickpea Salad (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Avocado and Chickpea Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of Avocado and Chickpea Salad (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 18 grams of carbohydrates.

Avocado and Chickpea Salad contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Avocado and Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.