Jowar Bajra Roti

Common Food

Total Energy

150

kcal

79.76

% from carbs

12.08

% from protein

8.16

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

3mg

0.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

0.5g

1%

Starch

25g

Protein

5g

10%

Water

100g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Bajra Roti

A typical serving 1 Piece of Jowar Bajra Roti (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Bajra Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (170 grams) of Jowar Bajra Roti contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Bajra Roti depends on the ingredients exists in it. On average, 1 Piece of Jowar Bajra Roti (about 170 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 170 grams) contains about 33 grams of carbohydrates.

Jowar Bajra Roti contains approximately 4 grams of fiber in 1 Piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Jowar Bajra Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.