Jowar Bajra Roti
Common Food
12.08
% from protein79.76
% from carbs79.76
% from fatNutrition Facts
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Jowar Bajra Roti Nutrients FAQs
Nutrients
- Jowar Bajra Roti has 3mg of Sodium, Na.
- Jowar Bajra Roti has 200mg of Potassium, K.
- Jowar Bajra Roti has 1.5mg of Iron.
What is the calorie content of Jowar Bajra Roti?
A typical serving 1 Piece (170 grams) of Jowar Bajra Roti contains approximately 150 calories.
You can check the exact calorie content by logging Jowar Bajra Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Bajra Roti have?
The amount of fat in Jowar Bajra Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (170 grams) of Jowar Bajra Roti contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Bajra Roti have?
The protein content in Jowar Bajra Roti depends on the ingredients exists in it. On average, 1 Piece (170 grams) of Jowar Bajra Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Bajra Roti, Download Nutribit app for healthier you!
How much sugar does a Jowar Bajra Roti have?
On average, 1 Piece (170 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Bajra Roti.
How Much carbohydrates (carbs) is in Jowar Bajra Roti?
The amount of carbohydrates (carbs) in Jowar Bajra Roti depends on its serving size and preparation. On average, 1 Piece (170 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Bajra Roti.
How Much Fiber is in Jowar Bajra Roti?
Jowar Bajra Roti contains approximately 4 grams of fiber in 1 Piece (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Bajra Roti for healthier you!
What vitamins and minerals are in a Jowar Bajra Roti?
Jowar Bajra Roti contains following minerals:
General
Does Jowar Bajra Roti contain caffeine?
Jowar Bajra Roti does not contain any caffeine.
Does Jowar Bajra Roti contain alcohol?
Jowar Bajra Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Bajra Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Bajra Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Bajra Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Bajra Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Bajra Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Bajra Roti for free?
Yes! Since Jowar Bajra Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Bajra Roti with water tracking feature?
Nutribit automatically calculates the water content of Jowar Bajra Roti and adds it to your daily hydration log. Simply log Jowar Bajra Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Bajra Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Bajra Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Bajra Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Bajra Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Bajra Roti
How to burn 150 calories?
The amount of exercise required to burn off 1 Piece Jowar Bajra Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.