No-Oil Bajra Roti
Vegetarian, High Fiber
10.3
% from protein85.84
% from carbs85.84
% from fatNutrition Facts
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No-Oil Bajra Roti Nutrients FAQs
Nutrients
- No-Oil Bajra Roti has 80mg of Calcium.
- No-Oil Bajra Roti has 350mg of Sodium, Na.
- No-Oil Bajra Roti has 250mg of Potassium, K.
- No-Oil Bajra Roti has 3mg of Iron.
What is the calorie content of No-Oil Bajra Roti?
A typical serving 3 piece (100 grams) of No-Oil Bajra Roti contains approximately 250 calories.
You can check the exact calorie content by logging No-Oil Bajra Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No-Oil Bajra Roti have?
The amount of fat in No-Oil Bajra Roti depends on the ingredients and preparation method. On average, one serving 3 piece (100 grams) of No-Oil Bajra Roti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No-Oil Bajra Roti have?
The protein content in No-Oil Bajra Roti depends on the ingredients exists in it. On average, 3 piece (100 grams) of No-Oil Bajra Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No-Oil Bajra Roti, Download Nutribit app for healthier you!
How much sugar does a No-Oil Bajra Roti have?
On average, 3 piece (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Bajra Roti.
How Much carbohydrates (carbs) is in No-Oil Bajra Roti?
The amount of carbohydrates (carbs) in No-Oil Bajra Roti depends on its serving size and preparation. On average, 3 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from No-Oil Bajra Roti.
How Much Fiber is in No-Oil Bajra Roti?
No-Oil Bajra Roti contains approximately 5 grams of fiber in 3 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Bajra Roti for healthier you!
What vitamins and minerals are in a No-Oil Bajra Roti?
No-Oil Bajra Roti contains following minerals:
General
Does No-Oil Bajra Roti contain caffeine?
No-Oil Bajra Roti does not contain any caffeine.
Does No-Oil Bajra Roti contain alcohol?
No-Oil Bajra Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No-Oil Bajra Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Bajra Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No-Oil Bajra Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No-Oil Bajra Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Bajra Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No-Oil Bajra Roti for free?
Yes! Since No-Oil Bajra Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No-Oil Bajra Roti with water tracking feature?
Nutribit automatically calculates the water content of No-Oil Bajra Roti and adds it to your daily hydration log. Simply log No-Oil Bajra Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No-Oil Bajra Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Bajra Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No-Oil Bajra Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No-Oil Bajra Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No-Oil Bajra Roti
Total Carbohydrates in No-Oil Bajra Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from No-Oil Bajra Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in No-Oil Bajra Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like No-Oil Bajra Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in No-Oil Bajra Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in No-Oil Bajra Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in No-Oil Bajra Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from No-Oil Bajra Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in No-Oil Bajra Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from No-Oil Bajra Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in No-Oil Bajra Roti enhances brain function and helps improve memory and focus.
Glucose from No-Oil Bajra Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in No-Oil Bajra Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from No-Oil Bajra Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in No-Oil Bajra Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in No-Oil Bajra Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in No-Oil Bajra Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from No-Oil Bajra Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in No-Oil Bajra Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in No-Oil Bajra Roti, help regulate blood pressure and reduce hypertension risk.
Fiber in No-Oil Bajra Roti supports digestion.
Fiber in No-Oil Bajra Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No-Oil Bajra Roti supports heart health.
Soluble fiber in No-Oil Bajra Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No-Oil Bajra Roti aids in weight management.
Fiber-rich foods in No-Oil Bajra Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No-Oil Bajra Roti regulates blood sugar.
Fiber in No-Oil Bajra Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No-Oil Bajra Roti promotes gut health.
Fiber in No-Oil Bajra Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No-Oil Bajra Roti lowers the risk of colon cancer.
A high-fiber diet from No-Oil Bajra Roti is linked to a reduced risk of colon cancer.
Fiber in No-Oil Bajra Roti improves skin health.
Fiber in No-Oil Bajra Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No-Oil Bajra Roti helps lower blood pressure.
Adequate fiber in No-Oil Bajra Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No-Oil Bajra Roti boosts immune function.
Fiber in No-Oil Bajra Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No-Oil Bajra Roti reduces the risk of type 2 diabetes.
Fiber in No-Oil Bajra Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No-Oil Bajra Roti supports fluid balance.
Maintains Fluid Balance in No-Oil Bajra Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No-Oil Bajra Roti supports nerve function.
Supports Nerve Function in No-Oil Bajra Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No-Oil Bajra Roti helps regulate blood pressure.
Regulates Blood Pressure in No-Oil Bajra Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No-Oil Bajra Roti supports muscle function.
Aids Muscle Function in No-Oil Bajra Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No-Oil Bajra Roti aids nutrient absorption.
Improves Nutrient Absorption in No-Oil Bajra Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No-Oil Bajra Roti helps balance pH levels.
Balances pH Levels in No-Oil Bajra Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No-Oil Bajra Roti supports bone health.
Supports Bone Health in No-Oil Bajra Roti helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 3 piece No-Oil Bajra Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.