Oats and Paneer Tikka

Snack, Protein-Rich

Total Energy

250

kcal

21.82

% from carbs

29.09

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Paneer Tikka

A typical serving 1 piece of Oats and Paneer Tikka (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Oats and Paneer Tikka contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Paneer Tikka depends on the ingredients exists in it. On average, 1 piece of Oats and Paneer Tikka (about 200 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 15 grams of carbohydrates.

Oats and Paneer Tikka contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Oats and Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.