Oats and Paneer Wraps

Wrap, High Protein

Total Energy

200

kcal

49.26

% from carbs

19.7

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

100g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Paneer Wraps

A typical serving 1 wrap of Oats and Paneer Wraps (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Paneer Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (150 grams) of Oats and Paneer Wraps contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Paneer Wraps depends on the ingredients exists in it. On average, 1 wrap of Oats and Paneer Wraps (about 150 grams) contains approximately 10 grams of protein.

On average, 1 wrap (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 150 grams) contains about 25 grams of carbohydrates.

Oats and Paneer Wraps contains approximately 3 grams of fiber in 1 wrap (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 wrap Oats and Paneer Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.