Oats and Paneer Wraps
Wrap, High Protein
19.7
% from protein49.26
% from carbs49.26
% from fatNutrition Facts
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Oats and Paneer Wraps Nutrients FAQs
Nutrients
- Vitamin C:Oats and Paneer Wraps has 8 mg of Vitamin C.
- Oats and Paneer Wraps has 200mg of Calcium.
- Oats and Paneer Wraps has 150mg of Sodium, Na.
- Oats and Paneer Wraps has 300mg of Potassium, K.
- Oats and Paneer Wraps has 1.2mg of Iron.
What is the calorie content of Oats and Paneer Wraps?
A typical serving 1 wrap (150 grams) of Oats and Paneer Wraps contains approximately 200 calories.
You can check the exact calorie content by logging Oats and Paneer Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Paneer Wraps have?
The amount of fat in Oats and Paneer Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (150 grams) of Oats and Paneer Wraps contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Paneer Wraps have?
The protein content in Oats and Paneer Wraps depends on the ingredients exists in it. On average, 1 wrap (150 grams) of Oats and Paneer Wraps contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Paneer Wraps, Download Nutribit app for healthier you!
How much sugar does a Oats and Paneer Wraps have?
On average, 1 wrap (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Paneer Wraps.
How Much carbohydrates (carbs) is in Oats and Paneer Wraps?
The amount of carbohydrates (carbs) in Oats and Paneer Wraps depends on its serving size and preparation. On average, 1 wrap (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Paneer Wraps.
How Much Fiber is in Oats and Paneer Wraps?
Oats and Paneer Wraps contains approximately 3 grams of fiber in 1 wrap (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Paneer Wraps for healthier you!
What vitamins and minerals are in a Oats and Paneer Wraps?
Vitamins in Oats and Paneer Wraps:
Oats and Paneer Wraps contains following minerals:
General
Does Oats and Paneer Wraps contain caffeine?
Oats and Paneer Wraps does not contain any caffeine.
Does Oats and Paneer Wraps contain alcohol?
Oats and Paneer Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Paneer Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Paneer Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Paneer Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Paneer Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Paneer Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Paneer Wraps for free?
Yes! Since Oats and Paneer Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Paneer Wraps with water tracking feature?
Nutribit automatically calculates the water content of Oats and Paneer Wraps and adds it to your daily hydration log. Simply log Oats and Paneer Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Paneer Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Paneer Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Paneer Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Paneer Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Paneer Wraps
Protein in Oats and Paneer Wraps supports building and repairing tissues.
Builds and repairs tissues in Oats and Paneer Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats and Paneer Wraps supports immune function.
Supports immune function in Oats and Paneer Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats and Paneer Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats and Paneer Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats and Paneer Wraps provides energy.
Provides energy in Oats and Paneer Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats and Paneer Wraps supports muscle growth and strength.
Supports muscle growth and strength in Oats and Paneer Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats and Paneer Wraps helps in weight management.
Helps in weight management in Oats and Paneer Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats and Paneer Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats and Paneer Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats and Paneer Wraps supports bone health.
Supports bone health in Oats and Paneer Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats and Paneer Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Oats and Paneer Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Oats and Paneer Wraps regulates blood sugar levels.
Regulates blood sugar levels in Oats and Paneer Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oats and Paneer Wraps supports bone health.
Calcium in Oats and Paneer Wraps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oats and Paneer Wraps supports muscle function.
Calcium in Oats and Paneer Wraps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oats and Paneer Wraps supports heart health.
Calcium in Oats and Paneer Wraps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oats and Paneer Wraps supports nerve transmission.
Calcium in Oats and Paneer Wraps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oats and Paneer Wraps supports blood clotting.
Calcium in Oats and Paneer Wraps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oats and Paneer Wraps supports hormonal secretion.
Calcium in Oats and Paneer Wraps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oats and Paneer Wraps supports weight management.
Calcium in Oats and Paneer Wraps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oats and Paneer Wraps supports dental health.
Calcium in Oats and Paneer Wraps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oats and Paneer Wraps supports blood pressure regulation.
Calcium in Oats and Paneer Wraps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 wrap Oats and Paneer Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.