Paneer Kasturi Tikka
Main, Spicy
20.4
% from protein15.86
% from carbs15.86
% from fatNutrition Facts
More items Like Paneer Kasturi Tikka
Paneer Tikka
Common Food
Paneer Tikka
Vegetarian, Mild
Paneer Tikka Pasta
Veg, Spicy, High Protein
Paneer Tikka Noodles
Main, High Protein
Paneer Tikka Manchurian
Starter, Spicy
Paneer Tikka (Sub)
Sub, Vegetarian
Paneer Tikka Panini
Panini, High in protein
Paneer Tikka Quesadilla
Vegetarian, High protein, moderate carbs, high fat
Paneer Tikka Taco
Vegetarian, High protein, moderate fat, moderate carbs
Paneer Tikka Doner
Savory, High Protein
Paneer Tikka Roll
Vegetarian, High in protein, moderate in fats
Haldiram's Paneer Tikka
Veg, Ready-to-eat meal
Paneer Tikka Pulao
Lunch, Vegetarian
Achari Paneer Tikka
Appetizer, High Protein Vegetarian
Paneer Tikka Samosa
Savory, Spiced
Tandoori Paneer Tikka
Veg, High Protein
Paneer Tikka Sandwich
Vegetarian, High in protein, rich in spices
Minta Paneer Tikka
Snack, High protein, moderate fat
Paneer Achar Tikka
Spicy, Rich in Spices
Paneer Cheese Tikka
Grilled, Cheesy & Flavorful
Paneer Haryali Tikka
Main, Spicy
Paneer Lasooni Tikka
Snack, High in fats, moderate protein
Paneer Lasuni Tikka
Snack, Spicy, high cholesterol
Paneer Kasturi Tikka Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kasturi Tikka has 6 mg of Vitamin C.
- Paneer Kasturi Tikka has 250mg of Calcium.
- Paneer Kasturi Tikka has 500mg of Sodium, Na.
- Paneer Kasturi Tikka has 700mg of Potassium, K.
- Paneer Kasturi Tikka has 3mg of Iron.
What is the calorie content of Paneer Kasturi Tikka?
A typical serving 1 serving (150 grams) of Paneer Kasturi Tikka contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Kasturi Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kasturi Tikka have?
The amount of fat in Paneer Kasturi Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Kasturi Tikka contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kasturi Tikka have?
The protein content in Paneer Kasturi Tikka depends on the ingredients exists in it. On average, 1 serving (150 grams) of Paneer Kasturi Tikka contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kasturi Tikka, Download Nutribit app for healthier you!
How much sugar does a Paneer Kasturi Tikka have?
On average, 1 serving (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kasturi Tikka.
How Much carbohydrates (carbs) is in Paneer Kasturi Tikka?
The amount of carbohydrates (carbs) in Paneer Kasturi Tikka depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kasturi Tikka.
How Much Fiber is in Paneer Kasturi Tikka?
Paneer Kasturi Tikka contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kasturi Tikka for healthier you!
What vitamins and minerals are in a Paneer Kasturi Tikka?
Vitamins in Paneer Kasturi Tikka:
Paneer Kasturi Tikka contains following minerals:
General
Does Paneer Kasturi Tikka contain caffeine?
Paneer Kasturi Tikka does not contain any caffeine.
Does Paneer Kasturi Tikka contain alcohol?
Paneer Kasturi Tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kasturi Tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kasturi Tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kasturi Tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kasturi Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kasturi Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kasturi Tikka for free?
Yes! Since Paneer Kasturi Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kasturi Tikka with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kasturi Tikka and adds it to your daily hydration log. Simply log Paneer Kasturi Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kasturi Tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kasturi Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kasturi Tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kasturi Tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kasturi Tikka
Magnesium and Sodium, Na in Paneer Kasturi Tikka supports bone health.
Magnesium in Paneer Kasturi Tikka helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Kasturi Tikka helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Kasturi Tikka aids muscle function.
Magnesium in Paneer Kasturi Tikka helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Kasturi Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Kasturi Tikka supports building and repairing tissues.
Builds and repairs tissues in Paneer Kasturi Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kasturi Tikka supports immune function.
Supports immune function in Paneer Kasturi Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kasturi Tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kasturi Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kasturi Tikka provides energy.
Provides energy in Paneer Kasturi Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kasturi Tikka supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kasturi Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kasturi Tikka helps in weight management.
Helps in weight management in Paneer Kasturi Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kasturi Tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kasturi Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kasturi Tikka supports bone health.
Supports bone health in Paneer Kasturi Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kasturi Tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kasturi Tikka is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kasturi Tikka regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kasturi Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Kasturi Tikka supports bone health.
Calcium in Paneer Kasturi Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Kasturi Tikka supports muscle function.
Calcium in Paneer Kasturi Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Kasturi Tikka supports heart health.
Calcium in Paneer Kasturi Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Kasturi Tikka supports nerve transmission.
Calcium in Paneer Kasturi Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Kasturi Tikka supports blood clotting.
Calcium in Paneer Kasturi Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Kasturi Tikka supports hormonal secretion.
Calcium in Paneer Kasturi Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Kasturi Tikka supports weight management.
Calcium in Paneer Kasturi Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Kasturi Tikka supports dental health.
Calcium in Paneer Kasturi Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Kasturi Tikka supports blood pressure regulation.
Calcium in Paneer Kasturi Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Kasturi Tikka promotes heart health.
Promotes Heart Health in Paneer Kasturi Tikka helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Kasturi Tikka enhances nerve function.
Enhances Nerve Function in Paneer Kasturi Tikka supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Kasturi Tikka improves sleep quality.
Improves Sleep Quality in Paneer Kasturi Tikka regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Kasturi Tikka supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Kasturi Tikka helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Kasturi Tikka reduces migraine frequency.
Reduces Migraine Frequency in Paneer Kasturi Tikka may help reduce the frequency and severity of migraines.
Magnesium in Paneer Kasturi Tikka promotes digestive health.
Promotes Digestive Health in Paneer Kasturi Tikka supports bowel function and helps prevent constipation.
Magnesium in Paneer Kasturi Tikka helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Kasturi Tikka calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Kasturi Tikka boosts protein synthesis.
Boosts Protein Synthesis in Paneer Kasturi Tikka plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Kasturi Tikka supports fluid balance.
Maintains Fluid Balance in Paneer Kasturi Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kasturi Tikka supports nerve function.
Supports Nerve Function in Paneer Kasturi Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kasturi Tikka helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kasturi Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kasturi Tikka aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kasturi Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kasturi Tikka helps balance pH levels.
Balances pH Levels in Paneer Kasturi Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Kasturi Tikka boosts immune system
Boosts Immune System in Paneer Kasturi Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kasturi Tikka promotes wound healing
Promotes Wound Healing in Paneer Kasturi Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kasturi Tikka supports growth and development
Supports Growth and Development in Paneer Kasturi Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kasturi Tikka improves skin health
Improves Skin Health in Paneer Kasturi Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Kasturi Tikka enhances brain function
Enhances Brain Function in Paneer Kasturi Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kasturi Tikka regulates hormonal balance
Regulates Hormonal Balance in Paneer Kasturi Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kasturi Tikka supports healthy vision
Supports Healthy Vision in Paneer Kasturi Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kasturi Tikka improves digestive health
Improves Digestive Health in Paneer Kasturi Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kasturi Tikka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kasturi Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kasturi Tikka reduces inflammation
Reduces Inflammation in Paneer Kasturi Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Paneer Kasturi Tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.